{"id":9003241321479569,"date":"2024-06-27T09:00:00","date_gmt":"2024-06-27T07:00:00","guid":{"rendered":"https:\/\/pointonline.sk\/?p=19002"},"modified":"2025-02-26T13:44:40","modified_gmt":"2025-02-26T12:44:40","slug":"vyspim-sa-a-bude-dobre-alebo-nie","status":"publish","type":"post","link":"https:\/\/pointonline.sk\/en\/vyspim-sa-a-bude-dobre-alebo-nie\/","title":{"rendered":"Vysp\u00edm sa a bude dobre\u2026 alebo nie?"},"content":{"rendered":"

Leto sa bl\u00ed\u017ei a s n\u00edm jedna ve\u013ek\u00e1 s\u00fa\u010das\u0165 \u017eivota ved\u00faceho: \u00fanava. Leto je koloto\u010d z\u00e1\u017eitkov, nad\u0161enia a nekone\u010dn\u00fdch aktiv\u00edt, najm\u00e4 pre t\u00fdch z n\u00e1s, ktor\u00ed ved\u00fa ml\u00e1de\u017en\u00edcke t\u00e1bory. Pozn\u00e1me rados\u0165 a naplnenie, ktor\u00e9 prich\u00e1dzaj\u00fa z vedenia mlad\u00fdch \u013eud\u00ed po\u010das t\u00fdchto ru\u0161n\u00fdch mesiacov. Av\u0161ak uprostred z\u00e1bavy, hier a no\u010dn\u00fdch t\u00e1bor\u00e1kov je tu jedna \u010dasto prehliadan\u00e1 potreba: odpo\u010dinok.<\/p>\n\n\n\n

Na za\u010diatok m\u00e1m pre teba tri ot\u00e1zky (a odpovede si pokojne zap\u00ed\u0161 niekam na papier):<\/p>\n\n\n\n

    \n
  1. \u010co ti berie energiu?<\/em><\/li>\n\n\n\n
  2. \u010co ti br\u00e1ni oddychova\u0165?<\/em><\/li>\n\n\n\n
  3. Kedy pre teba za\u010d\u00edna oddych?<\/em><\/li>\n<\/ol>\n\n\n\n

    Po\u010das rokov na campoch som ja (ale aj mnoh\u00ed in\u00ed) spozorovala zauj\u00edmav\u00fa vec: prv\u00fd de\u0148 za\u010d\u00edname pln\u00ed energie a nad\u0161enia. Pr\u00eddu ml\u00e1de\u017en\u00edci (\u0161tudenti), spozn\u00e1vame sa, v\u0161etko je nov\u00e9 a skvel\u00e9\u2026 druh\u00fd de\u0148 pokra\u010dujeme! U\u017e vieme, ako reaguj\u00fa \u013eudia na na\u0161ej skupinke, do hier sa zapoj\u00edme naplno\u2026 pr\u00edde tret\u00ed de\u0148. Za\u010d\u00edname spoma\u013eova\u0165. Svaly \u0165a za\u010d\u00ednaj\u00fa bolie\u0165 o trochu viac. Mo\u017eno si d\u00e1\u0161 o \u0161\u00e1lku (alebo tri) viac k\u00e1vy. A potom pr\u00edde de\u0148 4. Diev\u010da z t\u00edmu sa rozpla\u010de, lebo nie\u010do nevie n\u00e1js\u0165. Technik na niekoho nakri\u010d\u00ed, preto\u017ee nedostal vopred text pre kapelu. \u010eal\u0161\u00ed dvaja zaspia a mus\u00ed\u0161 ich zobudi\u0165, preto\u017ee o min\u00fatu za\u010d\u00edna ve\u013ek\u00e1 hra. Mysl\u00ed\u0161 si, \u017ee sp\u00e1nok v\u0161etko vyrie\u0161i. A mo\u017eno to trochu pom\u00f4\u017ee, ale aj tak sa c\u00edti\u0161 zni\u010dene.<\/p>\n\n\n\n

    Ak si toto za\u017eil aspo\u0148 raz a popravde sa trochu ob\u00e1va\u0161, \u010do sa stane toto leto, chcem ti poveda\u0165: rozumiem ti. Za 13 rokov v slu\u017ebe to za\u017e\u00edvam asi ka\u017ed\u00e9 leto. Ale m\u00e1m pre teba dobr\u00fa spr\u00e1vu: Mo\u017eno s t\u00fdm vieme nie\u010do urobi\u0165! Chce\u0161 vedie\u0165 viac?<\/p>\n\n\n\n

    Pre\u010do je odpo\u010dinok d\u00f4le\u017eit\u00fd?<\/h1>\n\n\n\n

    Vyhorenie, ktor\u00e9 je \u010dasto d\u00f4sledkom dlhodob\u00e9ho stresu, sa m\u00f4\u017ee prejavova\u0165 fyzick\u00fdm vy\u010derpan\u00edm, nedostatkom motiv\u00e1cie a du\u0161evnou \u00fanavou. Je to sign\u00e1l od n\u00e1\u0161ho tela a mysle, ktor\u00fd n\u00e1m hovor\u00ed, \u017ee sa potrebujeme zastavi\u0165 a doplni\u0165 energiu t\u00fdm, \u017ee si odd\u00fdchneme.<\/p>\n\n\n\n

    Oddych je v\u0161ak \u010dasto nespr\u00e1vne ch\u00e1pan\u00fd alebo dokonca prehliadan\u00fd. Ke\u010f odpo\u010d\u00edvame, nepreru\u0161ujeme len fyzick\u00fa aktivitu alebo pr\u00e1cu, a odpo\u010dinok nie je ani len o dobrom sp\u00e1nku, hoci kvalitn\u00fd sp\u00e1nok je jeho v\u00fdznamnou s\u00fa\u010das\u0165ou. Ke\u010f skuto\u010dne odpo\u010d\u00edvame, dosahujeme stav, ke\u010f sa na\u0161a myse\u013e a telo m\u00f4\u017eu uvo\u013eni\u0165 a zotavi\u0165 sa zo stresu a nap\u00e4tia ka\u017edodenn\u00e9ho \u017eivota.<\/p>\n\n\n\n

    Ke\u010f sp\u00e1nok nesta\u010d\u00ed (7 druhov odpo\u010dinku)<\/h1>\n\n\n\n

    Doktorka Saundra Dalton-Smith v knihe Sacred Rest<\/a> opisuje te\u00f3riu 7 typov odpo\u010dinku. Ka\u017ed\u00fd typ zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v na\u0161om celkovom zdrav\u00ed a pohode. N\u00e1jden\u00edm sp\u00f4sobov, ako tieto formy odpo\u010dinku prinies\u0165 do svojho \u017eivota, a v na\u0161om pr\u00edpade aj slu\u017eby, m\u00f4\u017eeme smerova\u0165 k balansu a na\u010derpaniu. Po\u010fme na to!<\/p>\n\n\n\n

    Ak\u00e9 druhy odpo\u010dinku existuj\u00fa?<\/p>\n\n\n\n

      \n
    1. fyzick\u00fd<\/li>\n\n\n\n
    2. ment\u00e1lny<\/li>\n\n\n\n
    3. emo\u010dn\u00fd<\/li>\n\n\n\n
    4. soci\u00e1lny<\/li>\n\n\n\n
    5. zmyslov\u00fd<\/li>\n\n\n\n
    6. kreat\u00edvny<\/li>\n\n\n\n
    7. duchovn\u00fd<\/li>\n<\/ol>\n\n\n\n

      Ak\u00fd odpo\u010dinok ti teraz ch\u00fdba?<\/h1>\n\n\n\n

      Ke\u010f si pre\u010d\u00edta\u0161 popisy k jednotliv\u00fdm typom odpo\u010dinku, mo\u017eno bude\u0161 vedie\u0165, ktor\u00fd druh ti pr\u00e1ve teraz ch\u00fdba. Ak by si chcel ma\u0165 komplexnej\u0161\u00ed preh\u013ead, odpor\u00fa\u010dam ti urobi\u0165 si tento test: <\/p>\n\n\n\n

      \n
      Test odpo\u010dinku<\/a><\/div>\n<\/div>\n\n\n\n

      Zaberie ti 5 \u2013 10 min\u00fat a po zadan\u00ed emailu ti pr\u00edde vyhodnotenie s \u010d\u00edslami, ktor\u00e9 opisuj\u00fa, zrejme ak\u00fd dopad m\u00e1 nedostatok jednotliv\u00fdch odpo\u010dinkov na tvoj \u017eivot. <\/p>\n\n\n\n

      Na z\u00e1ver m\u00e1me pre teba e\u0161te 5 tipov, ako si odpo\u010din\u00fa\u0165 a stara\u0165 sa o seba ako t\u00edm:<\/p>\n\n\n\n

        \n
      1. Sledujte sa navz\u00e1jom<\/strong>: V slu\u017ebe sme spolu ako jedno telo. V\u0161\u00edmaj si kamo\u0161ov v t\u00edme a to, ako s\u00fa na tom. Ver\u00edm, \u017ee ti z\u00e1le\u017e\u00ed na ka\u017edom z nich a je pre teba d\u00f4le\u017eit\u00e9, aby nevyhoreli.<\/li>\n\n\n\n
      2. Umo\u017eni druh\u00e9mu odd\u00fdchnu\u0165 si<\/strong>: Vid\u00ed\u0161 niekoho oddychova\u0165 alebo na chv\u00ed\u013eu sko\u010dil na izbu? Dopraj mu t\u00fdch p\u00e1r min\u00fat, zrejme ich potrebuje. Tu tie\u017e plat\u00ed: povzbu\u010f \u013eud\u00ed v t\u00edme, aby venovali odpo\u010dinku pozornos\u0165. M\u00e1te chv\u00ed\u013eu vo\u013ena? M\u00f4\u017ee\u0161 \u00eds\u0165 sk\u00f4r spa\u0165? Nem\u00e1\u0161 teraz ni\u010d na staros\u0165? Cho\u010f si odd\u00fdchnu\u0165!<\/li>\n\n\n\n
      3. Vezmi niekoho \u0161ichtu<\/strong>: Mo\u017eno si si v\u0161imol, \u017ee niekto v tvojom t\u00edme nevl\u00e1dze, naozaj potrebuje \u0161lof\u00edka alebo sa \u00eds\u0165 na chv\u00ed\u013eu prejs\u0165. Pon\u00fakni sa, \u017ee mu pom\u00f4\u017ee\u0161 \u2013 \u010di u\u017e nastrih\u00e1\u0161 papiere na hru alebo mu priprav\u00ed\u0161 k\u00e1vu. Sme v tom spolu, pom\u00e1hajme si navz\u00e1jom ma\u0165 momenty odpo\u010dinku.<\/li>\n\n\n\n
      4. Odolaj FOMO<\/strong>: Ja viem, niekedy je \u0165a\u017ek\u00e9 od\u00eds\u0165 od partie (hlavne ak si extrovert), ale ak za\u010d\u00edna\u0161 c\u00edti\u0165 \u00fanavu, je na\u010dase s t\u00fdm nie\u010do urobi\u0165. Neboj sa, na chv\u00ed\u013eu sa zaob\u00eddu aj bez teba a tvoje bud\u00face ja ti po\u010fakuje.<\/li>\n\n\n\n
      5. Unaven\u00fd ved\u00faci je nani\u010d ved\u00faci<\/strong>: Neviem, ako ty, ale na mne \u00fanavu vidie\u0165 ve\u013emi r\u00fdchlo. Od toho, \u017ee sa nec\u00edtim dobre fyzicky, a\u017e po to, ako reagujem. Posledn\u00e9 roky sa u\u010d\u00edm, \u017ee najlep\u0161ia ved\u00faca (a kamo\u0161ka) viem by\u0165 vtedy, ke\u010f po\u010d\u00favam aj svoje telo a odpo\u010diniem si. Naozaj to rob\u00ed rozdiel!<\/li>\n<\/ol>\n\n\n\n

        V \u010fal\u0161om \u010dl\u00e1nku ti predstav\u00edme n\u00e1pady na to, ako na\u010derpa\u0165 po\u010das campu pod\u013ea toho, ktor\u00fd typ odpo\u010dinku ti ch\u00fdba.<\/p>","protected":false},"excerpt":{"rendered":"

        Leto sa bl\u00ed\u017ei a s n\u00edm jedna ve\u013ek\u00e1 s\u00fa\u010das\u0165 \u017eivota ved\u00faceho: \u00fanava. Leto je koloto\u010d z\u00e1\u017eitkov, nad\u0161enia a nekone\u010dn\u00fdch aktiv\u00edt, najm\u00e4 pre t\u00fdch z n\u00e1s, ktor\u00ed ved\u00fa ml\u00e1de\u017en\u00edcke t\u00e1bory. Pozn\u00e1me rados\u0165 a naplnenie, ktor\u00e9 prich\u00e1dzaj\u00fa z vedenia mlad\u00fdch \u013eud\u00ed po\u010das t\u00fdchto ru\u0161n\u00fdch mesiacov. Av\u0161ak uprostred z\u00e1bavy, hier a no\u010dn\u00fdch t\u00e1bor\u00e1kov je tu jedna \u010dasto prehliadan\u00e1…<\/p>","protected":false},"author":43,"featured_media":9003241321479955,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[334,338],"tags":[174,9003241321479574,132,82],"class_list":["post-9003241321479569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trenovat","category-vedenie-ludi","tag-leto","tag-oddych","tag-tabor","tag-tim"],"taxonomy_info":{"category":[{"value":334,"label":"Tr\u00e9nova\u0165"},{"value":338,"label":"Vedenie 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