{"id":9003241321133062,"date":"2022-06-21T09:00:00","date_gmt":"2022-06-21T07:00:00","guid":{"rendered":"http:\/\/moj.pointonline.sk\/?p=10151"},"modified":"2025-02-19T09:53:21","modified_gmt":"2025-02-19T08:53:21","slug":"zdrava-intimita-v-chodeni-2-ako-na-to","status":"publish","type":"post","link":"https:\/\/pointonline.sk\/en\/zdrava-intimita-v-chodeni-2-ako-na-to\/","title":{"rendered":"Zdrav\u00e1 intimita v choden\u00ed 2: Ako na to?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">V <a href=\"http:\/\/moj.pointonline.sk\/2022\/06\/zdrava-intimita-v-chodeni-1-co-je-v-stavke\/\">predch\u00e1dzaj\u00facom \u010dl\u00e1nku o zdravej intimite v choden\u00ed<\/a> sme hovorili viac o tom, ako je na\u0161a kult\u00fara ovplyvnen\u00e1 sexualitou, o tom, \u010do je v st\u00e1vke a aj o tom, ako sa na intimitu m\u00f4\u017eu pozera\u0165 diev\u010dat\u00e1 a ako chlapci. V dne\u0161nom \u010dl\u00e1nku sa pozrieme na  nieko\u013eko praktick\u00fdch tipov, ako sa stara\u0165 o zdrav\u00fa intimitu v choden\u00ed. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ot\u00e1zka hran\u00edc<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ma\u0165 dobre hranice nie je a\u017e tak\u00e9 komplikovan\u00e9, ale bohu\u017eia\u013e je to trochu klamn\u00e9. Povedzme, \u017ee moj\u00edm cie\u013eom by bolo nejes\u0165 \u010dokol\u00e1du. Zdrav\u00fd rozum mi hovor\u00ed, \u017ee by som zrejme nemal pozera\u0165 Willyho Wonku, \u010di dokumenty o v\u00fdrobe \u010dokol\u00e1dy. Nek\u00fapil by som si \u010dokol\u00e1du a neporozkladal ju po celom dome \u2013 na vrch poli\u010dky, do ruksaka, pod vank\u00fa\u0161. Nekupoval by som si svie\u010dky s v\u00f4\u0148ou \u010dokol\u00e1dy, ani si obr\u00e1zky s \u010dokol\u00e1dou nenastavoval ako \u0161etri\u010d obrazovky. Nebolo by ve\u013emi rozumn\u00e9 spr\u00e1va\u0165 sa tak, v\u0161ak?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Av\u0161ak t\u00fato rozumnos\u0165 \u010dasto ignorujeme pri ot\u00e1zke \u010distoty. O\u010dak\u00e1vame, \u017ee budeme sledova\u0165 porno, po\u010d\u00fava\u0165 sexu\u00e1lne nabit\u00fd pop, pozera\u0165 Netflix, skrolova\u0165 po Tiktoku a Instagrame a st\u00e1le si NEbudeme chcie\u0165 da\u0165 \u010dokol\u00e1du. Nebude to fungova\u0165. Nie preto, \u017ee by sme nemali t\u00fa\u017ebu po \u010distote. Preto, \u017ee m\u00e1me chab\u00e9 n\u00e1vyky a hranice. Chceme si by\u0165 fyzicky bl\u00edzki, spa\u0165 v rovnakom stane, b\u00fdva\u0165 spolu na v\u00fd\u0161ke, posiela\u0165 si navz\u00e1jom int\u00edmne fotky a potom povieme, \u017ee udr\u017ea\u0165 si \u010distotu nie je mo\u017en\u00e9. Jasn\u00e9, \u017ee to za tak\u00fdch podmienok nie je mo\u017en\u00e9!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niekto tu potrebuje poveda\u0165, \u017ee nebudeme spolub\u00fdvaj\u00faci, \u017ee spolu nebudeme tr\u00e1vi\u0165 \u010das v posteli, nep\u00f4jde\u0161 do mojej sp\u00e1lne, nebudeme vyh\u013ead\u00e1va\u0165 miesta, kde m\u00f4\u017eeme by\u0165 sami v s\u00fakrom\u00ed. A zrejme ten ist\u00fd \u010dlovek bude vo vz\u0165ahu hrani\u010dnou pol\u00edciou. Ide\u00e1lne je, ke\u010f obaja z p\u00e1ru maj\u00fa t\u00fa\u017ebu a silu udr\u017eiava\u0165 hranice. Ak ju ale m\u00e1 len jeden, pracujte s t\u00fdm, \u010do m\u00e1te. Hlavne aby to fungovalo. Bojujte o to.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Prepojen\u00e9 oblasti intimity<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Stretol som sa aj s p\u00e1rmi, ktor\u00fdch siln\u00e9 odhodlanie k zdravej bl\u00edzkosti sa rozpadlo na nespr\u00e1vnom odhade intimity. Zd\u00e1 sa, \u017ee Boh n\u00e1s stvoril s kapacitou pre intimitu vo viacer\u00fdch oblastiach, nie len v jednej. Existuje duchovn\u00e1, emo\u010dn\u00e1 a fyzick\u00e1 intimita. A vyzer\u00e1 to tak, \u017ee s\u00fa navz\u00e1jom \u00fazko poprep\u00e1jan\u00e9. Tak\u017ee ak je niekde hlbok\u00e1 duchovn\u00e1 bl\u00edzkos\u0165, emo\u010dn\u00e1 bl\u00edzkos\u0165 tam bude tie\u017e. A h\u00e1dajte \u010do! Bude po nej vola\u0165 aj fyzick\u00e9 telo. Preto\u017ee, zd\u00e1 sa, \u017ee tieto oblasti boli stvoren\u00e9, aby sa navz\u00e1jom in\u0161pirovali. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nebezpe\u010denstvo nast\u00e1va, ke\u010f si mysl\u00edme, \u017ee m\u00f4\u017eeme rozv\u00edja\u0165 jednu oblas\u0165 intimity bez toho, aby sme ovplyvnili \u010fal\u0161ie. Chceme ma\u0165 spolu dlh\u00e9 modlitby, zdie\u013ea\u0165 sa o h\u013abkach svojej duchovnej cesty, o svojich hlbok\u00fdch t\u00fa\u017ebach, ale o\u010dak\u00e1vame, \u017ee oblas\u0165 fyzickej intimity zostane nejako spa\u0165. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u017ee m\u00fadros\u0165 hovor\u00ed \u2013 udr\u017euj v\u0161etky oblasti intimity obmedzen\u00e9, k\u00fdm nenastane vhodn\u00fd \u010das, kedy sa v\u0161etky oblasti bud\u00fa m\u00f4c\u0165 rozv\u00edja\u0165 v bezpe\u010d\u00ed. M\u00f4\u017ee\u0161 experimentova\u0165 a poveda\u0165: \u201cMy sme in\u00ed, n\u00e1m sa toto nestane.\u201d Ale sk\u00f4r, ako to urob\u00ed\u0161, vr\u00e1\u0165 sa, pros\u00edm, k zoznamu v predch\u00e1dzaj\u00facom \u010dl\u00e1nku s podnadpisom: \u201c\u010co je v st\u00e1vke?\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Na \u010dasovan\u00ed z\u00e1le\u017e\u00ed<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Po predn\u00e1\u0161ke na \u0161kole o zdravej rodine mi na Facebooku pri\u0161la ot\u00e1zka od trin\u00e1s\u0165ro\u010dn\u00e9ho diev\u010da\u0165a. Chcela vedie\u0165, ako m\u00e1 da\u0165 spolu\u017eiakovi najavo, \u017ee ho m\u00e1 rada. Rozumiem tomu pocitu. Tie\u017e som ho v tom veku pre\u017e\u00edval. Sna\u017eil som sa vyjadri\u0165, \u017ee by sa namiesto randenia mala zamera\u0165 na priate\u013estvo. Ale c\u00edtil som sa, akoby som ma\u010dke vysvet\u013eoval, aby nenah\u00e1\u0148ala my\u0161. Pravdou v\u0161ak ost\u00e1va, \u017ee existuje dobr\u00fd aj nevhodn\u00fd \u010das na honbu za vz\u0165ahovou bl\u00edzkos\u0165ou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sme v trin\u00e1stich rokoch tak\u00ed nabuden\u00ed k int\u00edmnemu vz\u0165ahu, \u017ee sa s opa\u010dn\u00fdm pohlav\u00edm nedok\u00e1\u017eeme kamar\u00e1ti\u0165, nevysiela to dobr\u00fd sign\u00e1l oh\u013eadom n\u00e1\u0161ho stavu. Neschopnos\u0165 s\u00fastredi\u0165 sa na priate\u013estv\u00e1 bez toho, \u017ee by sme museli z\u00e1js\u0165 \u010falej, je zrejme ukazovate\u013eom manipul\u00e1cie, ktorej sme v na\u0161ej presexualizovanej kult\u00fare vystaven\u00ed. \u017dijeme v nej 24\/7, no neuvedomujeme si, ako na n\u00e1s vpl\u00fdva.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dlhodob\u00fd rozmer<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u010c\u00edm \u010falej sme po\u010das chodenia od man\u017eelstva, t\u00fdm viac \u010dasu m\u00e1me na kompromis, zl\u00fd \u00fasudok a chyby. Videl som a\u017e pr\u00edli\u0161 \u010dasto, ako sa to deje. P\u00e1r sa stretne, ke\u010f maj\u00fa 18 \u2013 19 rokov. Maj\u00fa pred sebou e\u0161te nieko\u013eko rokov \u0161koly. Nie s\u00fa pripraven\u00ed na man\u017eelstvo. Tak\u017ee nakoniec roky randia, a\u017e k\u00fdm sa nec\u00edtia \u201cpripraven\u00ed\u201d na man\u017eelstvo. A \u010dasto ich sen o \u010distote v choden\u00ed stroskot\u00e1 len preto, \u017ee to\u013ek\u00e9 \u010dakanie je nerealistick\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odpor\u00fa\u010dam jednu z dvoch mo\u017enost\u00ed. Ak nedok\u00e1\u017eete po\u010dka\u0165 bez toho, aby ste robili kompromisy v \u010distote, vezmite sa. Cho\u010fte na vysok\u00fa \u0161kolu spolu. Je lep\u0161ie urobi\u0165 kompromis v dokonalom pl\u00e1ne, ako riskova\u0165 mor\u00e1lny kompromis. Iste, m\u00f4\u017ee to by\u0165 o \u010dosi komplikovanej\u0161ie. Ale ve\u013ea \u013eud\u00ed to tak rob\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak v\u0161ak zobra\u0165 sa sk\u00f4r vyzer\u00e1 ako nemo\u017en\u00e9, tak bu\u010fte zodpovedn\u00ed, nastavte si pevn\u00e9 hranice, postarajte sa o transparentnos\u0165, bu\u010fte z\u00e1visl\u00ed na Bo\u017eej sile a cho\u010fte vpred. A ke\u010f v tom procese niekedy budete c\u00edti\u0165, \u017ee to nezvl\u00e1date, st\u00e1le m\u00f4\u017eete zmeni\u0165 pl\u00e1n a zobra\u0165 sa.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mentori<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u013emi odpor\u00fa\u010dam ka\u017ed\u00e9mu p\u00e1ru, ktor\u00fd spolu chod\u00ed, aby sa spojil s nejak\u00fdm man\u017eelsk\u00fdm p\u00e1rom za \u00fa\u010delom mentoringu. N\u00e1jdite man\u017eelov, ktor\u00ed bud\u00fa ochotn\u00ed kr\u00e1\u010da\u0165 popri v\u00e1s po\u010das v\u00e1\u0161ho chodenia a dajte im povolenie op\u00fdta\u0165 sa v\u00e1s pravidelne tri ot\u00e1zky:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Chr\u00e1nite si obaja svoju sexu\u00e1lnu \u010distotu ako jednotlivci (pornografia, knihy, filmy, masturb\u00e1cia, Instagram, predstavivos\u0165)?<\/li><li>Dodr\u017eiavate hranice fyzickej bl\u00edzkosti, ktor\u00e9 ste si ur\u010dili?<\/li><li>Potrebujete na z\u00e1klade moment\u00e1lnych \u00faspechov \u010di zlyhan\u00ed spravi\u0165 nejak\u00fa \u00fapravu svojich hran\u00edc?<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u010co v pr\u00edpade zlyhania?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zo sk\u00fasenosti tie\u017e vieme, \u017ee zlyhania s\u00fa pravdepodobn\u00e9. Zlyhania v hraniciach i v sexe. Na\u0161e najlep\u0161ie \u00fasilie a tie najopatrnej\u0161ie pl\u00e1ny st\u00e1le nemusia sta\u010di\u0165. M\u00f4\u017ee sa sta\u0165, \u017ee sa n\u00e1jdeme na mieste, ktor\u00e9ho sme sa v\u017edy ob\u00e1vali, robiac veci, o ktor\u00fdch sme v\u017edy vraveli, \u017ee ich robi\u0165 nebudeme. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale Boh na tom mieste bol pred nami! Predpokladal na\u0161u slabos\u0165 a zlyhanie. Pr\u00e1ve preto Je\u017ei\u0161 Bo\u017eie o\u010dak\u00e1vania dokonalo naplnil a zobral na seba trest smrti za na\u0161e zlyhanie. Ak uzn\u00e1me svoj hriech a \u010din\u00edme pok\u00e1nie zo zl\u00e9ho smeru, ktor\u00fdm sme \u0161li, Boh n\u00e1m odpust\u00ed. M\u00f4\u017eeme kr\u00e1\u010da\u0165 \u010falej isto a bez hanby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale Bo\u017eie odpustenie nevyrie\u0161i na\u0161e probl\u00e9my s t\u00fdm, \u017ee si chceme robi\u0165 po svojom. Potrebe sebadiscipl\u00edny, zodpovednej\u0161\u00edch hran\u00edc, ani usilovnosti sa nevyhneme.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tri klince<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ak spolu s niek\u00fdm chod\u00edte, m\u00e1m pre v\u00e1s v\u00fdzvu. N\u00e1jdite si k\u00fasok dreva a tri ve\u013ek\u00e9 klince. Pred Bohom (a sn\u00e1\u010f aj v pr\u00edtomnosti mentorov) zatl\u010dte klince, jeden po druhom, do dreva, a pri ka\u017edom z nich sa modlite. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prv\u00fd klinec bude predstavova\u0165 va\u0161u osobn\u00fa \u010distotu a z\u00e1v\u00e4zok k z\u00e1pasu o \u010distotu. Druh\u00fd klinec bude predstavova\u0165 konkr\u00e9tne hranice fyzickej bl\u00edzkosti v\u00e1s ako p\u00e1ru a v\u00e1\u0161 spolo\u010dn\u00fd z\u00e1v\u00e4zok zodpovedne za ne bojova\u0165. Tret\u00ed klinec bude predstavova\u0165 v\u00e1\u0161 z\u00e1v\u00e4zok \u017ei\u0165 vo vz\u0165ahu, ktor\u00fd odr\u00e1\u017ea Boha a jeho dokonal\u00fd pl\u00e1n pre vz\u0165ahy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ak sa v nejakom bode stane, \u017ee ktor\u00fdko\u013evek z klincov (z\u00e1v\u00e4zkov) pod\u013eahne kompromisu, zavia\u017ete sa da\u0165 si pauzu vo vz\u0165ahu na 6 t\u00fd\u017ed\u0148ov, aby ste v tej oblasti poskytli priestor na rast, posilnenie a uzdravenie sk\u00f4r, ako znovu za\u010dnete vz\u0165ah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dajte si tento k\u00fasok dreva na miesto, ktor\u00e9 je na o\u010diach, aby ste ho v\u00eddali pravidelne. Malo by sl\u00fa\u017ei\u0165 ako pripomienka va\u0161ich \u00factyhodn\u00fdch cie\u013eov a amb\u00edci\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak si si tento \u010dl\u00e1nok pre\u010d\u00edtal a\u00a0potrebuje\u0161 pom\u00f4c\u0165 s\u00a0tak\u00fdmito probl\u00e9mami, pros\u00edm, nev\u00e1haj a\u00a0kontaktuj ma na Facebooku alebo na\u00a0<a href=\"mailto:zshepperson@josiahventure.com\">zshepperson@josiahventure.com<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fotografia: <a href=\"https:\/\/unsplash.com\/@polarmermaid\">Anne Nyg\u00e5rd<\/a>\/Unsplash<\/p>","protected":false},"excerpt":{"rendered":"<p>V predch\u00e1dzaj\u00facom \u010dl\u00e1nku o zdravej intimite v choden\u00ed sme hovorili viac o tom, ako je na\u0161a kult\u00fara ovplyvnen\u00e1 sexualitou, o tom, \u010do je v st\u00e1vke a aj o tom, ako sa na intimitu m\u00f4\u017eu pozera\u0165 diev\u010dat\u00e1 a ako chlapci. V dne\u0161nom \u010dl\u00e1nku sa pozrieme na nieko\u013eko praktick\u00fdch tipov, ako sa stara\u0165 o zdrav\u00fa intimitu v&#8230;<\/p>","protected":false},"author":40,"featured_media":10164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[334,338],"tags":[9003241321133027,106,56,188,107],"class_list":["post-9003241321133062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trenovat","category-vedenie-ludi","tag-intimita","tag-sex","tag-vztahy","tag-zdrave-vztahy","tag-ziadny-sex-pred-manzelstvom"],"taxonomy_info":{"category":[{"value":334,"label":"Tr\u00e9nova\u0165"},{"value":338,"label":"Vedenie 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