{"id":9003241321128589,"date":"2020-06-19T09:00:00","date_gmt":"2020-06-19T07:00:00","guid":{"rendered":"http:\/\/moj.pointonline.sk\/?p=3001"},"modified":"2025-11-19T15:14:10","modified_gmt":"2025-11-19T14:14:10","slug":"time-management-krestan-v-zamestnani-3","status":"publish","type":"post","link":"https:\/\/pointonline.sk\/en\/time-management-krestan-v-zamestnani-3\/","title":{"rendered":"Time-management | Kres\u0165an v zamestnan\u00ed #3"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Aj napriek tomu, \u017ee po\u010das strednej a vysokej \u0161koly som mala v\u017edy nejak\u00fa brig\u00e1du, n\u00e1stup do pr\u00e1ce na pln\u00fd \u00fav\u00e4zok pre m\u0148a predstavoval obrovsk\u00fa zmenu. By\u0165 \u0161tudentom znamen\u00e1 zobudi\u0165 sa r\u00e1no v posteli, vypn\u00fa\u0165 bud\u00edk a rozhodn\u00fa\u0165 sa, \u010di dnes \u00eds\u0165 alebo ne\u00eds\u0165 na predn\u00e1\u0161ku. Ke\u010f nep\u00f4jdeme, svet sa nezr\u00fati a na prezen\u010dn\u00fa listinu n\u00e1m maxim\u00e1lne pribudne jedno X. Samozrejme, mus\u00edme sa aj u\u010di\u0165 na z\u00e1po\u010dty, robi\u0165 projekty, p\u00edsa\u0165 semin\u00e1rne pr\u00e1ce a pripravi\u0165 sa na sk\u00fa\u0161ky, ale \u0161tudentsk\u00fd \u017eivot je \u010dasovo flexibilnej\u0161\u00ed. V pr\u00edpade, \u017ee si potrebujeme pripravi\u0165 t\u00e9mu na piatkov\u00fd dorast, sta\u010d\u00ed si r\u00e1no pred \u0161kolou privsta\u0165, vyu\u017ei\u0165 jeden z vo\u013en\u00fdch dn\u00ed bez predn\u00e1\u0161ok, dieru v rozvrhu alebo 2 hodiny po\u010das nudnej predn\u00e1\u0161ky a je to! A k tomu, ako bonus, m\u00e1me e\u0161te aj vo\u013en\u00fd ve\u010der.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">\u010casov\u00fd rozvrh pracuj\u00faceho \u010dloveka u\u017e tak\u00fd flexibiln\u00fd nie je. Bez oh\u013eadu na to, ako m\u00e1lo sme predch\u00e1dzaj\u00facu noc spali a ako sme unaven\u00ed, mus\u00edme r\u00e1no pr\u00eds\u0165 do pr\u00e1ce. Ak nerob\u00edme v z\u00e1zra\u010dnej firme, na\u0161a pr\u00e1ca vy\u017eaduje ka\u017ed\u00fd de\u0148 minim\u00e1lne osem hod\u00edn plnej fyzickej, resp. du\u0161evnej s\u00fastredenosti v z\u00e1vislosti od druhu zamestnania.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak stoj\u00edme pri p\u00e1se, nem\u00f4\u017eeme si len tak na dve hodinky odsko\u010di\u0165, lebo mus\u00edme naplni\u0165 predp\u00edsan\u00e9 normy. Ak \u0161of\u00e9rujeme sanitku, nem\u00f4\u017eeme sa hra\u0165 na mobile alebo s niek\u00fdm chatova\u0165 cez Messenger, lebo od n\u00e1s z\u00e1visia \u013eudsk\u00e9 \u017eivoty. Po\u010das kontroly finan\u010dn\u00fdch tabuliek si nem\u00f4\u017eeme pripravova\u0165 aktivitu na skupinku, lebo m\u00f4\u017eeme spravi\u0165 ve\u013ea ch\u00fdb z nepozornosti a nestihneme term\u00edn na ich odovzdanie. V skratke to znamen\u00e1, \u017ee n\u00e1\u0161 vo\u013en\u00fd \u010das sa zrazu zredukoval na p\u00e1r hod\u00edn ka\u017ed\u00fd ve\u010der a v\u00edkend. Preto je ve\u013emi d\u00f4le\u017eit\u00e9, ako tento vo\u013en\u00fd \u010das vyu\u017eijeme.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zavesi\u0165 slu\u017ebu na klinec?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Obzvl\u00e1\u0161\u0165 n\u00e1ro\u010dn\u00e9 m\u00f4\u017ee by\u0165 sk\u013abi\u0165 na\u0161u slu\u017ebu s nov\u00fdm zamestnan\u00edm, najm\u00e4 v pr\u00edpade, ak \u010dasovo koliduje s pracovn\u00fdm \u010dasom. Pr\u00e1ca by v\u0161ak ur\u010dite nemala by\u0165 d\u00f4vodom zavesi\u0165 slu\u017ebu na klinec.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak z \u010dasov\u00e9ho h\u013eadiska nie je mo\u017en\u00e9 pokra\u010dova\u0165 v na\u0161ej slu\u017ebe sp\u00f4sobom, na ak\u00fd sme boli doteraz zvyknut\u00ed, modlime sa a h\u013eadajme in\u00e9 rie\u0161enia, ako zosta\u0165 akt\u00edvne zapojen\u00fdmi do \u017eivota cirkevn\u00e9ho zboru, ml\u00e1de\u017ee, dorastu, besiedky \u010di skupinky. V\u00edkendov\u00e9 akcie, v\u00fdlety a stretnutia s\u00fa na to ako stvoren\u00e9, rovnako ako intenz\u00edvny \u010das, ktor\u00fd m\u00f4\u017eeme do niekoho investova\u0165 po pr\u00e1ci vo forme osobn\u00e9ho mentoringu. Ak to zanedb\u00e1me hne\u010f na za\u010diatku, je pravdepodobn\u00e9, \u017ee r\u00fdchlo spohodlnieme a viac sa k tomu nevr\u00e1time. Z\u00e1rove\u0148 je potrebn\u00e9 uvedomi\u0165 si, \u017ee ako pracuj\u00faci u\u017e nebudeme m\u00f4c\u0165 by\u0165 v\u017edy a v\u0161ade na sto percent.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Na\u0161e sily maj\u00fa svoje limity<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e fyzick\u00e9 aj psychick\u00e9 sily nie s\u00fa nevy\u010derpate\u013en\u00e9 a maj\u00fa svoje limity. Nasadenie 24\/7 m\u00f4\u017ee vies\u0165 k vyhoreniu a maxim\u00e1lnemu vy\u010derpaniu, kedy u\u017e aj vedomie toho, \u017ee m\u00e1me \u00eds\u0165 na dorast alebo t\u00edm v n\u00e1s vyvol\u00e1 nepr\u00edjemn\u00e9 pocity, nev\u00f4\u013eu, nechu\u0165 a odpor. Slu\u017eba sa tak pre n\u00e1s st\u00e1va tr\u00e1pen\u00edm a z\u00e1\u0165a\u017eou.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na jese\u0148 2016 som sa ocitla vo ve\u013emi podobnej situ\u00e1cii. V porovnan\u00ed so \u0161tudentsk\u00fdm \u017eivotom sa sp\u00f4sob tr\u00e1venia m\u00f4jho vo\u013en\u00e9ho \u010dasu v\u00f4bec nezmenil. V pondelok po pr\u00e1ci dorastov\u00fd t\u00edm, v utorok skupinka, v stredu \u010das s ml\u00e1de\u017eou z domovsk\u00e9ho zboru alebo stretnutie s niek\u00fdm, koho som u\u017e dlho nevidela, vo \u0161tvrtok dorast, a v piatok a cez v\u00edkend bu\u010f \u0160PM, noc s dorastencami v L\u00fdceu, cestovanie domov alebo nie\u010do in\u00e9, kde bolo potrebn\u00e9 zosta\u0165 a pom\u00f4c\u0165. Ve\u013emi v\u00fdnimo\u010dne sa v mojom rozvrhu vyskytol vo\u013en\u00fd de\u0148 \u010di v\u00edkend. Chodila som domov neskoro ve\u010der a na druh\u00fd de\u0148 vst\u00e1vala r\u00e1no do pr\u00e1ce. K tomu sa nabalili pracovn\u00e9 \u0165a\u017ekosti a povinnosti a ja som mala pocit, \u017ee u\u017e nem\u00f4\u017eem \u010falej. Nechcelo sa mi \u00eds\u0165 na dorast a te\u0161ila som sa na to, ke\u010f skon\u010d\u00ed a ja budem m\u00f4c\u0165 \u00eds\u0165 domov. Spoliehala som sa na to, \u017ee na doraste sa \u013eudia z t\u00edmu postaraj\u00fa o t\u00fdch, ktor\u00fdm sa treba venova\u0165, lebo mne sa v\u00f4bec nechcelo a nemala som na to kapacitu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00fafalo som si potrebovala odd\u00fdchnu\u0165, ale na druhej strane som c\u00edtila zodpovednos\u0165 by\u0165 tam a postara\u0165 sa o v\u0161etko potrebn\u00e9. Nakoniec som v decembri pred Vianocami skon\u010dila so 40 stup\u0148ov\u00fdmi teplotami na PN-ke. Zostala som doma viac ako t\u00fd\u017ede\u0148, kedy som nemohla \u00eds\u0165 ani do pr\u00e1ce, ani na in\u00e9 miesto. Bol to pre m\u0148a ve\u013emi vz\u00e1cny \u010das, kedy som si kone\u010dne mohla neru\u0161ene odd\u00fdchnu\u0165. Zastavi\u0165 sa a by\u0165 so svoj\u00edm Bohom a v Bo\u017eom slove. A\u017e takto \u010faleko to muselo z\u00e1js\u0165, aby som si uvedomila, \u017ee m\u00f4j time management m\u00e1 ve\u013ek\u00e9 medzery a v mojom rozvrhu ch\u00fdba jeden d\u00f4le\u017eit\u00fd aspekt \u2013 odpo\u010dinok.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ot\u00e1zky<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Je pre teba \u013eahk\u00e9 rozlo\u017ei\u0165 svoju energiu a \u010das, alebo m\u00e1\u0161 pocit, \u017ee si na pokraji \u201cvyhorenia\u201d?<\/li>\n\n\n\n<li>Ako sa zmenil tvoj poh\u013ead na slu\u017ebu odkedy si za\u010dal pracova\u0165? Je pre teba \u0165a\u017e\u0161ie vyhradi\u0165 si \u010das, ktor\u00fd venuje\u0161 in\u00fdm a \u010das, ktor\u00fd venuje\u0161 odpo\u010dinku?<\/li>\n\n\n\n<li>Pre\u010d\u00edtaj si Kazate\u013e 3:1 &#8211; 6 a List Efezanom 5:15 &#8211; 16. \u010co n\u00e1m vravia o \u010dase a jeho dobrom vyu\u017e\u00edvan\u00ed?<\/li>\n\n\n\n<li>Vol\u00e1 \u0165a P\u00e1n Boh do nejakej zmeny ako reakciu na dne\u0161n\u00e9 \u0161t\u00fadium?<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Fotografia: <a href=\"https:\/\/www.instagram.com\/photograph_kika\/?hl=sk\">Krist\u00edna Buchelov\u00e1 <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Aj napriek tomu, \u017ee po\u010das strednej a vysokej \u0161koly som mala v\u017edy nejak\u00fa brig\u00e1du, n\u00e1stup do pr\u00e1ce na pln\u00fd \u00fav\u00e4zok pre m\u0148a predstavoval obrovsk\u00fa zmenu. By\u0165 \u0161tudentom znamen\u00e1 zobudi\u0165 sa r\u00e1no v posteli, vypn\u00fa\u0165 bud\u00edk a rozhodn\u00fa\u0165 sa, \u010di dnes \u00eds\u0165 alebo ne\u00eds\u0165 na predn\u00e1\u0161ku. Ke\u010f nep\u00f4jdeme, svet sa nezr\u00fati a na prezen\u010dn\u00fa listinu n\u00e1m&#8230;<\/p>","protected":false},"author":33,"featured_media":3502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[6],"tags":[9003241321127991,81,125,9003241321479974],"class_list":["post-9003241321128589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studium-a-skupinky","tag-krestan-v-zamestnani","tag-praca","tag-skola-pre-pracovnikov-s-mladezou","tag-spm"],"taxonomy_info":{"category":[{"value":6,"label":"\u0160t\u00fadium 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