Aktivita Ranen\u00e1 komunita vytv\u00e1ra siln\u00fa atmosf\u00e9ru, v ktorej \u017eiadame od \u010dlenov skupiny, aby si uvedomili svoje zranenia a rany t\u00fdch okolo nich.<\/p>\n\n\n\n
Dajte \u010dlenom skupiny nieko\u013eko min\u00fat na to, aby prem\u00fd\u0161\u013eali nad t\u00fdm, ako boli v minulosti zranen\u00ed. M\u00f4\u017ee \u00eds\u0165 o fyzick\u00e9 zranenia (zlomen\u00e9 kosti \u010di choroby) alebo psychick\u00e9 zranenia (ur\u00e1\u017eky, nad\u00e1vky \u010di poni\u017eovanie). Vyzvite ich, aby zobrazili svoje rany v jednoduch\u00fdch, opakuj\u00facich sa pohyboch \u2013 zlomen\u00e1 noha m\u00f4\u017ee by\u0165 zobrazen\u00e1 kr\u00edvan\u00edm, zlomen\u00e9 srdce zase dr\u017ean\u00edm sa za hru\u010f. Mali by sa rozmiestni\u0165 po celej miestnosti a dajte im e\u0161te p\u00e1r min\u00fat na prem\u00fd\u0161\u013eanie.<\/p>\n\n\n\n
Po\u017eiadajte dobrovo\u013en\u00edkov, aby skupine uk\u00e1zali svoje pohyby zobrazuj\u00face zranenia. Malo by \u00eds\u0165 asi o tretinu skupiny. Skupine vysvetlite, \u017ee t\u00fato aktivitu budete vykon\u00e1va\u0165 v tichu. Niektor\u00ed \u010dlenovia ich skupiny s\u00fa zranen\u00ed. Ak ste ich nepo\u017eiadali, aby svoje zranenia uk\u00e1zali, s\u00fa zdrav\u00ed. Zdrav\u00ed \u010dlenovia skupiny na seba prevezm\u00fa chorobu zranen\u00fdch tak, \u017ee pri nich v tichosti kr\u00e1\u010daj\u00fa a presne opakuj\u00fa ich pohyby. <\/p>\n\n\n\n
Zranen\u00e1 osoba je vylie\u010den\u00e1 vtedy, ke\u010f m\u00e1 pocit, \u017ee zdrav\u00fd \u010dlen skupiny opakuje ich pohyby presne. Zranen\u00ed by sa nemali vzda\u0165 svojich r\u00e1n a\u017e do momentu, k\u00fdm ich \u010dlovek opakuj\u00faci pohyby \u00faplne nepochop\u00ed. Ak v\u0161ak k tak\u00e9mu momentu d\u00f4jde, nie s\u00fa viac zranen\u00fdmi. M\u00f4\u017eu chodi\u0165 norm\u00e1lne a pom\u00f4c\u0165 vylie\u010di\u0165 sa niekomu \u010fal\u0161iemu.<\/p>\n\n\n\n
Ticho je ve\u013emi d\u00f4le\u017eit\u00e9. Dovo\u013ete skupine, aby presk\u00famala svoje zranenia aj rany ostatn\u00fdch \u010dlenov. M\u00f4\u017ee to by\u0165 ve\u013emi d\u00f4le\u017eit\u00fd moment. T\u00e1to aktivita m\u00f4\u017ee by\u0165 pre niektor\u00fdch emocion\u00e1lne n\u00e1ro\u010dn\u00e1 alebo stra\u0161ideln\u00e1. Povzbu\u010fte \u010dlenov skupiny, aby mohli vybra\u0165 tak\u00e9 hlbok\u00e9 zranenia, na ak\u00e9 sa sami c\u00edtia. Nen\u00fa\u0165te ich sk\u00fama\u0165 rany, na ktor\u00e9 e\u0161te nie s\u00fa pripraven\u00ed. Nechajte ich pou\u017ei\u0165 zlomen\u00fa ruku, ak je zlomen\u00e9 srdce pr\u00edli\u0161 \u010derstv\u00e9.<\/p>\n\n\n\n
Ako vn\u00edmaj\u00fa svoje zdravie, ke\u010f vidia zranen\u00fdch? Ako prij\u00edmaj\u00fa zranenia ostatn\u00fdch? Boli tam zranenia, ktor\u00e9 ich vystra\u0161ili? Mali probl\u00e9m sa svojich zranen\u00ed vzda\u0165? Ak\u00e9 to bolo, ke\u010f od nich niekto toto zranenie vzal?<\/p>","protected":false},"excerpt":{"rendered":"
Aktivita Ranen\u00e1 komunita vytv\u00e1ra siln\u00fa atmosf\u00e9ru, v ktorej \u017eiadame od \u010dlenov skupiny, aby si uvedomili svoje zranenia a rany t\u00fdch okolo nich. Ve\u013ekos\u0165 skupiny: 5 a viac \u010cas: 25 min\u00fat Cie\u013e aktivity: Uvedomi\u0165 si zranenia seba a ostatn\u00fdch a dosiahnu\u0165 atmosf\u00e9ru zranite\u013enosti a \u00faprimnosti. Aktivita je vhodn\u00e1 pre skupinu, ktor\u00e1 si vybudovala d\u00f4veru a hlb\u0161ie…<\/p>","protected":false},"author":43,"featured_media":847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[7],"tags":[35,49,9003241321126394],"class_list":["post-9003241321126391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hry-a-aktivity","tag-aktivita","tag-dovera","tag-zranenie"],"taxonomy_info":{"category":[{"value":7,"label":"Hry a aktivity"}],"post_tag":[{"value":35,"label":"Aktivita"},{"value":49,"label":"d\u00f4vera"},{"value":9003241321126394,"label":"zranenie"}]},"featured_image_src_large":["https:\/\/pointonline.sk\/wp-content\/uploads\/2020\/01\/zranenie-2-scaled-1-1024x790.jpg",1024,790,true],"author_info":{"display_name":"Barbora Bene\u0161ov\u00e1","author_link":"https:\/\/pointonline.sk\/en\/author\/baskabenes\/"},"comment_info":"","category_info":[{"term_id":7,"name":"Hry a aktivity","slug":"hry-a-aktivity","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"","parent":1,"count":119,"filter":"raw","cat_ID":7,"category_count":119,"category_description":"","cat_name":"Hry a aktivity","category_nicename":"hry-a-aktivity","category_parent":1}],"tag_info":[{"term_id":35,"name":"Aktivita","slug":"aktivita","term_group":0,"term_taxonomy_id":35,"taxonomy":"post_tag","description":"","parent":0,"count":19,"filter":"raw"},{"term_id":49,"name":"d\u00f4vera","slug":"dovera","term_group":0,"term_taxonomy_id":49,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"},{"term_id":9003241321126394,"name":"zranenie","slug":"zranenie","term_group":0,"term_taxonomy_id":9003241321126395,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts\/9003241321126391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/comments?post=9003241321126391"}],"version-history":[{"count":0,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts\/9003241321126391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/media\/847"}],"wp:attachment":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/media?parent=9003241321126391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/categories?post=9003241321126391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/tags?post=9003241321126391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}