{"id":6995,"date":"2021-05-14T09:22:00","date_gmt":"2021-05-14T07:22:00","guid":{"rendered":"https:\/\/pointonline.sk\/?p=6995"},"modified":"2025-02-19T09:52:37","modified_gmt":"2025-02-19T08:52:37","slug":"par-slov-o-koucingu","status":"publish","type":"post","link":"https:\/\/pointonline.sk\/en\/par-slov-o-koucingu\/","title":{"rendered":"P\u00e1r slov o kou\u010dingu"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Aj V\u00e1m sa zd\u00e1, \u017ee doba, v\u00a0ktorej \u017eijeme, je nejak\u00e1 r\u00fdchla? Akosi st\u00e1le je \u010do rie\u0161i\u0165. Denne potrebujeme urobi\u0165 kopec mal\u00fdch i\u00a0v\u00e4\u010d\u0161\u00edch rozhodnut\u00ed. Ka\u017ed\u00fd m\u00e1me svoje povinnosti, pln\u00edme nejak\u00e9 \u00falohy, \u010dasto\u00a0\u010del\u00edme tlaku okolia a mno\u017estvu podnetov zvonku, na ktor\u00e9 je treba nejako reagova\u0165&#8230; z\u00e1rove\u0148 chceme \u017ei\u0165 zmysluplne, by\u0165 tu aj pre druh\u00fdch, no nestrati\u0165 pri tom sam\u00e9ho seba.\u00a0N\u00e1js\u0165 si \u010das a\u00a0zastavi\u0165 sa nie je v\u017edy tak\u00e9 jednoduch\u00e9. \u017di\u0165 s\u00a0vedom\u00edm, \u017ee viem, \u010do je pre m\u0148a d\u00f4le\u017eit\u00e9, kam smerujem a\u00a0ak\u00fd to m\u00e1 v\u0161etko zmysel je nie\u010do, v \u010dom potrebuje ma\u0165 jasno sn\u00e1\u010f ka\u017ed\u00fd z\u00a0n\u00e1s. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pon\u00fakam V\u00e1m p\u00e1r my\u0161lienok, ktor\u00e9 V\u00e1s mo\u017eno in\u0161piruj\u00fa siahnu\u0165 po ve\u013emi u\u017eito\u010dnom n\u00e1stroji, ak\u00fdm kou\u010ding bezpochyby je, preto\u017ee pon\u00faka to <em>zastavenie sa<\/em>&#8230; ve\u010f \u010d\u00edtajte a&nbsp;dozviete sa viac. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u010co je to kou\u010ding <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dala by som asi t\u00fdm, \u010do kou\u010ding nie je. Nejde o&nbsp;mentoring, poradenstvo, tr\u00e9ning, ani terapiu. Kou\u010d nepon\u00faka svoje sk\u00fasenosti a&nbsp;vedomosti, ako to rob\u00ed mentor, nepon\u00faka ani odborn\u00e9 rady, netr\u00e9nuje zru\u010dnosti ani nelie\u010di du\u0161evn\u00e9 z\u00e1le\u017eitosti. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201eKou\u010ding prin\u00e1\u0161a \u010dloveku uvedomenie, na z\u00e1klade ktor\u00e9ho rob\u00ed rozhodutie, ktor\u00e9ho v\u00fdsledkom je konkr\u00e9tny \u010din.\u201c<\/em><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Kou\u010ding (pod\u013ea ICF-International coach federation) je\nproces\/interakcia medzi kou\u010dom a&nbsp;kou\u010dovan\u00fdm (klientom), kedy klient\nprich\u00e1dza s&nbsp;nejakou t\u00e9mou\/probl\u00e9mom\/dilemou. Kou\u010d vedie rozhovor\na&nbsp;pomocou kladenia ot\u00e1zok pom\u00e1ha klientovi urobi\u0165 si jasno v&nbsp;tom, ako\nto chce inak. Na z\u00e1klade toho si klient stanov\u00ed cie\u013e a&nbsp;spolu s&nbsp;kou\u010dom\nh\u013eadaj\u00fa zdroje a&nbsp;mo\u017enosti, ktor\u00e9 m\u00e1 k&nbsp;dispoz\u00edcii. Pl\u00e1nuj\u00fa konkr\u00e9tne\nkroky, ktor\u00e9 poved\u00fa k&nbsp;nap\u013a\u0148aniu cie\u013ea. Cie\u013e nemus\u00ed by\u0165 v\u017edy len v\u00fdkon \u2013 napr.\n\u00faspe\u0161n\u00e9 zvl\u00e1dnutie \u00falohy \u010di projektu. \u010casto ide o&nbsp;stav \u2013 <em>potrebujem ma\u0165 v\u00e4\u010d\u0161\u00ed pokoj, chcem by\u0165 viac\ns\u00e1m sebou, chcem by\u0165 viac pr\u00edtomn\u00fd, potrebujem zauja\u0165 postoj vo\u010di&#8230;<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201eKou\u010ding je prepravn\u00fdm prostriedkom od s\u00fa\u010dasn\u00e9ho stavu k&nbsp;\u017eelan\u00e9mu v\u00fdsledku.\u201c<\/em><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Pri&nbsp;kou\u010dovan\u00ed sa zameriavame na s\u00fa\u010dasnos\u0165 \u2013 to, ako to m\u00e1\u0161 teraz, a&nbsp;bud\u00facnos\u0165 \u2013 \u010do chce\u0161 namiesto toho. Neh\u013ead\u00edme do minulosti, neh\u013ead\u00e1me pr\u00ed\u010diny, pre\u010do probl\u00e9m vznikol a&nbsp;kto je na vine. S\u00fastred\u00edme sa na rie\u0161enie a&nbsp;na to, \u010do je mo\u017en\u00e9. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201eKou\u010ding sa st\u00e1va transforma\u010dn\u00fdm n\u00e1strojom v&nbsp;bode, ke\u010f sa dot\u00fdka hodn\u00f4t jednotlivca, jeho presved\u010den\u00ed a&nbsp;zmyslu.\u201c<\/em><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00fdm z\u00a0pilierov, na ktorom kou\u010ding stoj\u00ed, je logoterapia (psychologick\u00fd smer, zakladate\u013eom je rak\u00fasky psychiater V. Frankl). Podstatou logoterapie je tvrdenie, \u017ee v\u00a0akejko\u013evek \u0165a\u017ekej \u017eivotnej situ\u00e1cii sa \u010dlovek nach\u00e1dza, v\u017edy \u201e<em>m\u00e1 mo\u017enos\u0165 rozhodn\u00fa\u0165 sa, k\u00fdm sa stane \u2013 a\u00a0to po du\u0161evnej i\u00a0duchovnej str\u00e1nke<\/em>. <em>Je to t\u00e1 sloboda ducha, ktor\u00fa \u010dloveku nem\u00f4\u017eu vzia\u0165&#8230;\u201c\u00a0 <\/em>(z\u00a0knihy: <em>H\u013eadanie zmyslu \u017eivota<\/em>, V. Frankl). Kou\u010ding je prepravn\u00fdm prostriedkom od s\u00fa\u010dasn\u00e9ho stavu k\u00a0\u017eelan\u00e9mu v\u00fdsledku, kedy sa p\u00fdtame a\u00a0sk\u00famame aj to, \u010do dosiahnutie cie\u013ea kou\u010dovan\u00e9mu prinesie. K\u00fdm sa stane, \u010do je pre neho d\u00f4le\u017eit\u00e9 a\u00a0ak\u00fd zmysel bude ma\u0165 jeho sna\u017eenie. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kto je kou\u010d\na&nbsp;ak\u00e1 je jeho \u00faloha?<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201eKou\u010d nie je expert na \u017eivot, je expert na kou\u010dovanie a vedenie kou\u010dovacieho rozhovoru.\u201c <\/em><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li>kou\u010d je odborn\u00edk na vedenie rozhovoru a&nbsp;kladenie kou\u010dovac\u00edch ot\u00e1zok, <\/li><li>vytv\u00e1ra priestor na prem\u00fd\u0161\u013eanie nad situ\u00e1ciou v&nbsp;atmosf\u00e9re d\u00f4very a&nbsp;prijatia,<\/li><li>akt\u00edvne po\u010d\u00fava,<\/li><li>sumarizuje to k\u013e\u00fa\u010dov\u00e9, \u010do bolo povedan\u00e9,<\/li><li>nehodnot\u00ed, nerad\u00ed, nemoralizuje, nepods\u00fava svoje vlastn\u00e9 predstavy o&nbsp;tom, ako by malo vyzera\u0165 \u010fal\u0161ie konanie a kroky,<\/li><li>pom\u00e1ha urobi\u0165 \u201ejasno\u201c v situ\u00e1cii.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pre koho je kou\u010ding\nvhodn\u00fd?<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201eKou\u010ding m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd pre ka\u017ed\u00e9ho, kto sa vie zam\u00fd\u0161la\u0165 nad svojim \u017eivotom&#8230;\u201c<\/em><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Kou\u010ding je vhodn\u00fd pre ka\u017ed\u00e9ho, kto:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sa chce a&nbsp;vie zam\u00fd\u0161\u013ea\u0165 nad r\u00f4znymi t\u00e9mami,\nktor\u00e9 \u017eivot prin\u00e1\u0161a, bez oh\u013eadu na vek, pohlavie \u010di povolanie,<\/li><li>je ochotn\u00fd a&nbsp;schopn\u00fd prevzia\u0165 zodpovednos\u0165\nza svoj \u017eivot.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ak\u00fdm t\u00e9mam sa na\nkou\u010dingu venujeme?<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201eD\u00f4le\u017eit\u00e9 je, aby t\u00e9ma bola ozajstn\u00e1&#8230;\u201c<\/em><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Na kou\u010ding prich\u00e1dzaj\u00fa \u013eudia s&nbsp;r\u00f4znymi t\u00e9mami. \u010ci u\u017e\nide o&nbsp;pracovn\u00fa t\u00e9mu alebo o&nbsp;t\u00e9mu z&nbsp;osobn\u00e9ho \u017eivota, kou\u010ding je\nu\u017eito\u010dn\u00fd vtedy, ak je t\u00e9ma ozajstn\u00e1. To je tak\u00e1, ktor\u00e1 naozaj\na&nbsp;z&nbsp;nejak\u00e9ho d\u00f4vodu \u201etla\u010d\u00ed v&nbsp;top\u00e1nke\u201c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kou\u010ding m\u00f4\u017ee\u0161 vyu\u017ei\u0165 aj ty, ke\u010f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>si s&nbsp;nie\u010d\u00edm vo svojom \u017eivote nespokojn\u00fd;<\/li><li>m\u00e1\u0161 pocit, \u017ee si vy\u0165a\u017een\u00fd a&nbsp;ni\u010d nest\u00edha\u0161;<\/li><li>vie\u0161, \u010do m\u00e1\u0161 robi\u0165, no napriek tomu to nerob\u00ed\u0161 a&nbsp;odklad\u00e1\u0161 to;<\/li><li>si potrebuje\u0161 zmapova\u0165 situ\u00e1ciu a&nbsp;ujasni\u0165, \u010do je pre teba teraz d\u00f4le\u017eit\u00e9; <\/li><li>sa potrebuje\u0161 rozhodn\u00fa\u0165;<\/li><li>potrebuje\u0161 vo\u010di nie\u010domu zauja\u0165 postoj;<\/li><li>za\u017e\u00edva\u0161 vn\u00fatorn\u00fd alebo vonkaj\u0161\u00ed konflikt;<\/li><li>si potrebuje\u0161 ujasni\u0165, \u010do vlastne chce\u0161 a&nbsp;ako to dosiahnu\u0165;<\/li><li>prem\u00fd\u0161\u013ea\u0161 nad nejak\u00fdm projektom a&nbsp;potrebuje\u0161 pl\u00e1n&#8230;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9m by bolo mnoho, preto\u017ee \u017eivot je u\u017e raz tak\u00fd, je rozmanit\u00fd a&nbsp;ka\u017ed\u00fd \u017eijeme in\u00fd pr\u00edbeh. Aj ten m\u00f4j m\u00e1 niekde svoj za\u010diatok, d\u00f4le\u017eit\u00e9 m\u00ed\u013eniky,&nbsp;smerovanie&#8230; je ist\u00fdm sp\u00f4sobom jedine\u010dn\u00fd a&nbsp;u\u017e sa nikdy nezopakuje. Preto chcem, aby to st\u00e1lo zato, aby to malo zmysel. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201eKou\u010ding mi pom\u00e1ha \u017ei\u0165 viac v&nbsp;mieri so samou sebou, a&nbsp;preto tu m\u00f4\u017eem by\u0165 aj pre druh\u00fdch&#8230;\u201c<\/em><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Vedie\u0165 prevzia\u0165 zodpovednos\u0165 za svoj \u017eivot je d\u00f4le\u017eit\u00e1 s\u00fa\u010das\u0165 n\u00e1\u0161ho dozrievania a rastu. Vedie\u0165 m\u00fadro uchopi\u0165 to najdrah\u0161ie, \u010do m\u00e1me \u2013 svoj \u017eivot, svoj \u010das a\u00a0to vz\u00e1cne vo vn\u00fatri, \u010do n\u00e1m bolo dan\u00e9&#8230; to rozv\u00edja\u0165 a pou\u017e\u00edva\u0165 pre dobro druh\u00fdch, sa potrebujeme u\u010di\u0165 v\u0161etci. Nech nikto po tejto ceste nemus\u00ed kr\u00e1\u010da\u0165 s\u00e1m&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rezervuj si stretnutie s kou\u010dom<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ak \u0165a tento \u010dl\u00e1nok zaujal a chcel by si si vysk\u00fa\u0161a\u0165 stretnutie s kou\u010dom, m\u00e1me pre teba skvel\u00fa spr\u00e1vu! Ludy sa rozhodla vyhradi\u0165 nieko\u013eko hod\u00edn t\u00fd\u017edenne aj pre teba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa chce\u0161 na hodinu s kou\u010dom prihl\u00e1si\u0165, klikni <a href=\"https:\/\/pointonline.sk\/en\/2021\/05\/nezmeskaj-sancu-byt-koucovany\/\">sem <\/a>a dozvie\u0161 sa v\u0161etky praktick\u00e9 inform\u00e1cie.<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/pointonline.sk\/en\/2021\/05\/nezmeskaj-sancu-byt-koucovany\/\">Chcem si rezervova\u0165 stretnutie s kou\u010dom<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pou\u017eit\u00e1 literat\u00fara<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Viktor E. Frankl: H\u013eadanie zmyslu \u017eivota<\/li><li>Karpinsk\u00e1, Kmecov\u00e1: Kou\u010dovanie pod\u013ea pyram\u00eddy<\/li><li>Carl R. Rogers: Ako by\u0165 s\u00e1m sebou<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fotografia: Jeffrey F Lin\/Unsplash<\/p>","protected":false},"excerpt":{"rendered":"<p>Aj V\u00e1m sa zd\u00e1, \u017ee doba, v\u00a0ktorej \u017eijeme, je nejak\u00e1 r\u00fdchla? Akosi st\u00e1le je \u010do rie\u0161i\u0165. Denne potrebujeme urobi\u0165 kopec mal\u00fdch i\u00a0v\u00e4\u010d\u0161\u00edch rozhodnut\u00ed. Ka\u017ed\u00fd m\u00e1me svoje povinnosti, pln\u00edme nejak\u00e9 \u00falohy, \u010dasto\u00a0\u010del\u00edme tlaku okolia a mno\u017estvu podnetov zvonku, na ktor\u00e9 je treba nejako reagova\u0165&#8230; z\u00e1rove\u0148 chceme \u017ei\u0165 zmysluplne, by\u0165 tu aj pre druh\u00fdch, no nestrati\u0165 pri&#8230;<\/p>","protected":false},"author":36,"featured_media":7025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[339,334],"tags":[123],"class_list":["post-6995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentoring-coaching","category-trenovat","tag-koucing"],"taxonomy_info":{"category":[{"value":339,"label":"Mentoring &amp; Coaching"},{"value":334,"label":"Tr\u00e9nova\u0165"}],"post_tag":[{"value":123,"label":"Kou\u010ding"}]},"featured_image_src_large":["https:\/\/pointonline.sk\/wp-content\/uploads\/2021\/05\/jeffrey-f-lin-nKcx6jbFE-A-unsplash-1-1024x617.jpg",1024,617,true],"author_info":{"display_name":"POINT","author_link":"https:\/\/pointonline.sk\/en\/author\/pointonline\/"},"comment_info":"","category_info":[{"term_id":339,"name":"Mentoring &amp; Coaching","slug":"mentoring-coaching","term_group":0,"term_taxonomy_id":339,"taxonomy":"category","description":"","parent":334,"count":6,"filter":"raw","cat_ID":339,"category_count":6,"category_description":"","cat_name":"Mentoring &amp; Coaching","category_nicename":"mentoring-coaching","category_parent":334},{"term_id":334,"name":"Tr\u00e9nova\u0165","slug":"trenovat","term_group":0,"term_taxonomy_id":334,"taxonomy":"category","description":"","parent":0,"count":140,"filter":"raw","cat_ID":334,"category_count":140,"category_description":"","cat_name":"Tr\u00e9nova\u0165","category_nicename":"trenovat","category_parent":0}],"tag_info":[{"term_id":123,"name":"Kou\u010ding","slug":"koucing","term_group":0,"term_taxonomy_id":123,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts\/6995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/comments?post=6995"}],"version-history":[{"count":0,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts\/6995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/media\/7025"}],"wp:attachment":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/media?parent=6995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/categories?post=6995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/tags?post=6995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}