{"id":17398,"date":"2020-04-24T09:00:00","date_gmt":"2020-04-24T07:00:00","guid":{"rendered":"https:\/\/pointonline.sk\/?p=2171"},"modified":"2025-02-26T13:44:47","modified_gmt":"2025-02-26T12:44:47","slug":"ranne-ritualy","status":"publish","type":"post","link":"https:\/\/pointonline.sk\/en\/ranne-ritualy\/","title":{"rendered":"Rann\u00e9 ritu\u00e1ly"},"content":{"rendered":"

Mo\u017eno si u\u017e roky hovor\u00ed\u0161, \u017ee by si sa chcel nau\u010di\u0165 discipl\u00edne. Viem, je to stra\u0161ideln\u00e9 slovo, ktor\u00e9 v\u00e4\u010d\u0161ina t\u00edned\u017eerov a mlad\u00fdch dospel\u00fdch nechce po\u010du\u0165. Dodr\u017eiavanie pravidiel \u010di povinnost\u00ed pre n\u00e1s nie je \u00faplne prirodzen\u00e9. Niekedy v\u0161ak chceme by\u0165 produkt\u00edvni a nemrha\u0165 \u010dasom, no ke\u010f sa ve\u010der pozrieme na to, \u010do sa n\u00e1m podarilo z \u201cto-do\u201d zoznamu splni\u0165, sme sklaman\u00ed a frustrovan\u00ed. V\u0161etci to pozn\u00e1me. Tak som fungovala aj ja. M\u00f4j de\u0148 bol od r\u00e1na ak\u00fdsi neusporiadan\u00fd a zm\u00e4ten\u00fd. A \u010do v \u010dase karant\u00e9ny, ke\u010f nevn\u00edmame, kedy vlastne de\u0148 za\u010d\u00edna a kedy kon\u010d\u00ed a nevieme sa dosta\u0165 k tomu, \u010do naozaj chceme? Pred p\u00e1r mesiacmi som bola na jednom semin\u00e1ri, ktor\u00fd zmenil moje prem\u00fd\u0161\u013eanie. To, \u010do som sa nau\u010dila, v\u00e1m chcem posun\u00fa\u0165 aj v tomto \u010dl\u00e1nku.<\/p>\n\n\n\n

Na jese\u0148 som za\u010dala pracova\u0165 na svojom rannom ritu\u00e1li. \u010co to vlastne je? Ritu\u00e1l je zoznam krokov, ktor\u00e9 m\u00f4\u017ee\u0161 nasledova\u0165, aby si nemusel prem\u00fd\u0161\u013ea\u0165. Predstav si to ako autopilota. Je to zoznam \u010dinnost\u00ed, ktor\u00e9 rob\u00ed\u0161 bez toho, aby si si to uvedomoval (napr. to, ako si priprav\u00ed\u0161 cere\u00e1lie na ra\u0148ajky alebo to, ako postupuje\u0161, ke\u010f vojde\u0161 do sprchy). V\u010faka ritu\u00e1lu m\u00f4\u017ee\u0161 prem\u00fd\u0161\u013ea\u0165 nad nie\u010d\u00edm in\u00fdm, d\u00f4le\u017eitej\u0161\u00edm. Ke\u010f si vytvor\u00ed\u0161 rann\u00fd ritu\u00e1l, m\u00f4\u017ee\u0161 tr\u00e1vi\u0165 \u010das s Bohom a nemus\u00ed\u0161 prem\u00fd\u0161\u013ea\u0165 kedy a ako.<\/p>\n\n\n\n

4 z\u00e1kladn\u00e9 body<\/h4>\n\n\n\n

Predt\u00fdm, ne\u017e si ritu\u00e1l vytvor\u00ed\u0161, potrebujeme si poveda\u0165 4 z\u00e1kladn\u00e9 body:<\/p>\n\n\n\n

1.       Uvedom si \u017eivotn\u00e9 obdobie a f\u00e1zu, v ktorej sa nach\u00e1dza\u0161.<\/strong> Bu\u010f realistick\u00fd \u2013 si \u0161tudent, ktor\u00fd sa pon\u00e1h\u013ea na vyu\u010dovanie; rodi\u010d, ktor\u00fd sa potrebuje postara\u0165 o deti alebo pracuj\u00faci, ktor\u00fd sa potrebuje predbehn\u00fa\u0165 dopravn\u00fa z\u00e1pchu? Op\u00fdtaj sa s\u00e1m seba: Ak\u00e1 je moja \u017eivotn\u00e1 situ\u00e1cia?<\/p>\n\n\n\n

2.       Bu\u010f rozumn\u00fd<\/strong>, alebo inak: nenaba\u013e si toho na seba pr\u00edli\u0161. Za\u010dni jednoduch\u0161\u00edm ritu\u00e1lom a potom ho m\u00f4\u017ee\u0161 upravova\u0165. Nezabudni v\u0161ak na \u010das, ktor\u00fd m\u00f4\u017ee\u0161 str\u00e1vi\u0165 s Bohom.<\/p>\n\n\n\n

3.       Rob nie\u010do, \u010do m\u00e1\u0161 r\u00e1d a \u010do ti prin\u00e1\u0161a rados\u0165<\/strong>. M\u00f4\u017ee to by\u0165 dobr\u00e1 \u0161\u00e1lka k\u00e1vy, miska cere\u00e1li\u00ed alebo poriadny stre\u010ding. Vyber si aspo\u0148 jednu vec, na ktor\u00fa sa u\u017e ve\u010der bude\u0161 te\u0161i\u0165 a na\u0161tartuje tvoj de\u0148.<\/p>\n\n\n\n

4.      Zave\u010f si pravidlo: \u017eiadna pr\u00e1ca.<\/strong> Sk\u00fas str\u00e1vi\u0165 r\u00e1no bez notebooku a telef\u00f3nu. Svet t\u00fa hodinu dok\u00e1\u017ee existova\u0165 aj bez teba.<\/p>\n\n\n\n

Ako na to<\/h4>\n\n\n\n
  • Vyhra\u010f si \u010das. Povedz si, kedy mus\u00ed\u0161 by\u0165 v pr\u00e1ci alebo \u0161kole a kedy chce\u0161 vst\u00e1va\u0165 \u2013 ko\u013eko \u010dasu m\u00e1\u0161 medzit\u00fdm? Ke\u010f vie\u0161, ko\u013eko \u010dasu m\u00e1\u0161, m\u00f4\u017ee\u0161 zapracova\u0165 na \u010fal\u0161ej \u00falohe.<\/li>
  • Nap\u00ed\u0161 si veci, ktor\u00e9 m\u00e1\u0161 r\u00e1d. Je to poh\u013ead vonku na pokojn\u00e9 r\u00e1no na s\u00eddlisku, ticho v dome predt\u00fdm ako sa ostatn\u00ed zobudia a za\u010dne rann\u00fd ruch, p\u00e1r kapitol z kni\u017eky alebo dobr\u00fd playlist na Spotify? Vyber si aspo\u0148 jednu vec, ktor\u00e1 ti r\u00e1no prinesie rados\u0165.<\/li>
  • \u010co by si chcel a mohol zapoji\u0165 do svojej novej rutiny? Chcel by si za\u010da\u0165 cvi\u010di\u0165, poupratova\u0165 si pracovn\u00fd st\u00f4l alebo str\u00e1vi\u0165 \u010das v modlitbe a chv\u00e1lach? Nap\u00ed\u0161 si aspo\u0148 jednu vec, ktor\u00fa by si chcel za\u010da\u0165 robi\u0165 viac.<\/li>
  • Je nie\u010do, \u010do potrebuje\u0161 zo svojej rannej rutiny vypusti\u0165? Mo\u017eno je to pos\u00favanie bud\u00edka a le\u017eanie v posteli o pol hodinu dlh\u0161ie, scrollovanie na mobile alebo dlh\u00e9 prem\u00fd\u0161\u013eanie nad t\u00fdm, \u010do si oble\u010die\u0161. Sk\u00fas si tieto veci zap\u00edsa\u0165 a rozhodn\u00fa\u0165 sa, \u010d\u00edm ich nahrad\u00ed\u0161.<\/li><\/ul>\n\n\n\n

    Urob si n\u00e1vrh <\/h4>\n\n\n\n

    Ke\u010f u\u017e vie\u0161, ko\u013eko \u010dasu bude\u0161 ma\u0165, za\u010dni si sklada\u0165 svoj vlastn\u00fd rann\u00fd ritu\u00e1l. Ku ka\u017edej \u010dinnosti si nap\u00ed\u0161 presn\u00fd po\u010det min\u00fat. Pom\u00f4ckou pre teba m\u00f4\u017ee by\u0165 \u010dasova\u010d (ide\u00e1lne ten kuchynsk\u00fd, nie na mobile, ale m\u00f4\u017ee\u0161 pou\u017ei\u0165 aj ten, ak si zapne\u0161 re\u017eim v lietadle). Na za\u010diatku ka\u017edej \u010dinnosti si zapni \u010dasova\u010d a rob dan\u00fa \u010dinnos\u0165 dovtedy, k\u00fdm nezazvon\u00ed. Prv\u00e9 dni zrejme nebud\u00fa jednoduch\u00e9 a bud\u00fa si vy\u017eadova\u0165 poriadnu d\u00e1vku sebazaprenia a cie\u013eavedomosti, ale postupne si na svoj re\u017eim za\u010dne\u0161 zvyka\u0165 a po \u010dase u\u017e pre teba bude \u00faplne prirodzen\u00fd.<\/p>\n\n\n\n

    Takto vyzeral m\u00f4j rann\u00fd ritu\u00e1l:<\/p>\n\n\n\n

    1.       Cvi\u010denie \u2013 20 min<\/p>\n\n\n\n

    2.       Sprcha, obliec\u0165 sa a pripravi\u0165 na de\u0148 \u2013 10 min<\/p>\n\n\n\n

    3.       St\u00ed\u0161enie a ra\u0148ajky \u2013 25 min<\/p>\n\n\n\n

    4.       Upratovanie \u2013 5 min<\/p>\n\n\n\n

    Spolu = 60 min<\/p>\n\n\n\n

    Tipy a triky<\/h4>\n\n\n\n
    • Zap\u00ed\u0161 si svoj rann\u00fd ritu\u00e1l na papier a vyves ho niekde, kde ho bude\u0161 vidie\u0165. Postupom \u010dasu si u\u017e cel\u00fd postup zapam\u00e4t\u00e1\u0161, ale zo za\u010diatku je fajn ma\u0165 ho na o\u010diach.<\/li>
    • Neodkladaj bud\u00edk. Ke\u010f zazvon\u00ed, vsta\u0148 a pusti sa do nov\u00e9ho d\u0148a. Jednou z vec\u00ed, ktor\u00e1 ti pom\u00f4\u017ee, je pr\u00e1ve zapojenie nie\u010doho, na \u010do sa bude\u0161 te\u0161i\u0165.<\/li>
    • Priprav si veci vopred. Niektor\u00ed \u013eudia cvi\u010dia v oble\u010den\u00ed, v ktorom spali. Pre m\u0148a to znamenalo pripravi\u0165 si v\u0161etko na ra\u0148ajky (da\u0165 s\u00e1\u010dok s \u010dajom do poh\u00e1ra, vybra\u0165 si misku a ly\u017eicu na cere\u00e1lie a otvori\u0165 si Bibliu na mieste, kde som naposledy skon\u010dila) a ma\u0165 vybrat\u00e9 oble\u010denie, v ktorom chcem cvi\u010di\u0165 a potom by\u0165 cez de\u0148. R\u00e1no som potom str\u00e1vila menej \u010dasu prem\u00fd\u0161\u013ean\u00edm a u\u0161etrila cenn\u00e9 min\u00faty.<\/li><\/ul>\n\n\n\n

      Ver\u00edm, \u017ee to, ako za\u010dneme n\u00e1\u0161 de\u0148, m\u00e1 ve\u013ek\u00fd dopad na to, ako po\u010d\u00favame P\u00e1na Boha a ako \u017eijeme svoje \u017eivoty. Aj v \u017dalmoch n\u00e1jdeme ver\u0161e, v ktor\u00fdch D\u00e1vid u\u017e zr\u00e1na vol\u00e1 k Hospodinovi: \u201c\u010cuj, Hospodine, hlas m\u00f4j zr\u00e1na; zr\u00e1na Ti rob\u00edm pr\u00edpravy a vy\u010dk\u00e1vam.\u201d (\u017d 5:4). Prv\u00e1 vec, ktor\u00fa D\u00e1vid v nov\u00fd de\u0148 rob\u00ed, je, \u017ee vol\u00e1 na svojho Boha. Nau\u010dme sa za\u010d\u00edna\u0165 svoje r\u00e1na cie\u013eavedome a s t\u00fa\u017ebou po\u010du\u0165 Jeho hlas a slov\u00e1 do na\u0161ich \u017eivotov.<\/p>\n\n\n\n

      Fotografia: D\u00e1vid Math\u00e9<\/p>","protected":false},"excerpt":{"rendered":"

      Mo\u017eno si u\u017e roky hovor\u00ed\u0161, \u017ee by si sa chcel nau\u010di\u0165 discipl\u00edne. Viem, je to stra\u0161ideln\u00e9 slovo, ktor\u00e9 v\u00e4\u010d\u0161ina t\u00edned\u017eerov a mlad\u00fdch dospel\u00fdch nechce po\u010du\u0165. Dodr\u017eiavanie pravidiel \u010di povinnost\u00ed pre n\u00e1s nie je \u00faplne prirodzen\u00e9. Niekedy v\u0161ak chceme by\u0165 produkt\u00edvni a nemrha\u0165 \u010dasom, no ke\u010f sa ve\u010der pozrieme na to, \u010do sa n\u00e1m podarilo z…<\/p>","protected":false},"author":43,"featured_media":2363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[3,12],"tags":[66],"class_list":["post-17398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirovat","category-zamyslenia","tag-disciplina"],"taxonomy_info":{"category":[{"value":3,"label":"In\u0161pirova\u0165"},{"value":12,"label":"Zamyslenia"}],"post_tag":[{"value":66,"label":"discipl\u00edna"}]},"featured_image_src_large":["https:\/\/pointonline.sk\/wp-content\/uploads\/2020\/04\/IMG_6727-2-scaled-1-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Barbora Bene\u0161ov\u00e1","author_link":"https:\/\/pointonline.sk\/en\/author\/baskabenes\/"},"comment_info":"","category_info":[{"term_id":3,"name":"In\u0161pirova\u0165","slug":"inspirovat","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":383,"filter":"raw","cat_ID":3,"category_count":383,"category_description":"","cat_name":"In\u0161pirova\u0165","category_nicename":"inspirovat","category_parent":0},{"term_id":12,"name":"Zamyslenia","slug":"zamyslenia","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"","parent":3,"count":87,"filter":"raw","cat_ID":12,"category_count":87,"category_description":"","cat_name":"Zamyslenia","category_nicename":"zamyslenia","category_parent":3}],"tag_info":[{"term_id":66,"name":"discipl\u00edna","slug":"disciplina","term_group":0,"term_taxonomy_id":66,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts\/17398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/comments?post=17398"}],"version-history":[{"count":0,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts\/17398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/media\/2363"}],"wp:attachment":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/media?parent=17398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/categories?post=17398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/tags?post=17398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}