{"id":12972,"date":"2023-06-06T09:44:49","date_gmt":"2023-06-06T07:44:49","guid":{"rendered":"https:\/\/pointonline.sk\/?p=12972"},"modified":"2025-02-19T09:53:03","modified_gmt":"2025-02-19T08:53:03","slug":"dusevne-zdravie-praktizovanie-rutiny","status":"publish","type":"post","link":"https:\/\/pointonline.sk\/en\/dusevne-zdravie-praktizovanie-rutiny\/","title":{"rendered":"Du\u0161evn\u00e9 zdravie: Praktizovanie rutiny"},"content":{"rendered":"

Hne\u010f na za\u010diatku by som chcel zop\u00e1r vec\u00ed ujasni\u0165. Nie som psychol\u00f3g. Nie som lek\u00e1r. A viem, \u017ee existuj\u00fa psychick\u00e9 ochorenia, ktor\u00e9 s\u00fa nebezpe\u010dn\u00e9 a vy\u017eaduj\u00fa si pomoc liekov a lek\u00e1rov. Nechcem tieto stavy umen\u0161ova\u0165 ani v \u017eiadnom pr\u00edpade tvrdi\u0165, \u017ee \u013eudia s du\u0161evn\u00fdm ochoren\u00edm si potrebuj\u00fa len usporiada\u0165 n\u00e1vyky a bud\u00fa v poriadku.<\/p>\n\n\n\n

D\u00e1vaj na seba pozor<\/strong><\/h4>\n\n\n\n

Je \u013eahk\u00e9 dosta\u0165 sa do produkt\u00edvneho \u201cbehu\u201d a nev\u0161\u00edma\u0165 si svoj du\u0161evn\u00fd stav. Ke\u010f sme v tomto nastaven\u00ed, sme zameran\u00ed na \u00falohy, projekty, vz\u0165ahy, probl\u00e9my, zodpovednosti,\u2026 Nie je \u013eahk\u00e9 z tak\u00e9ho stavu vyst\u00fapi\u0165 a analyzova\u0165 svoj du\u0161evn\u00fd stav, pokia\u013e k tomu nie sme prin\u00faten\u00ed nejakou du\u0161evnou kr\u00edzou ako depresia, emo\u010dn\u00e9 v\u00fdbuchy, n\u00e1siln\u00edctvo, strata energie\/motiv\u00e1cie \u010di roz\u010darovanie.<\/p>\n\n\n\n

Samozrejme, nie je to ide\u00e1lne, ke\u010f len reagujeme na stavy psychick\u00e9ho zr\u00fatenia sa. Zdrav\u0161\u00ed sp\u00f4sob je, \u017ee si uvedomujeme vzorce a n\u00e1vyky, ktor\u00e9 n\u00e1s priv\u00e1dzaj\u00fa k stavom tiesne a podnikneme kroky, aby sme ich pochopili a vyhli sa im. <\/p>\n\n\n\n

Predstav si ka\u017ed\u00fd dobr\u00fd n\u00e1vyk du\u0161evn\u00e9ho zdravia ako stavben\u00fa tehlu. Ka\u017ed\u00e1 tehla prispieva k pevn\u00fdm du\u0161evn\u00fdm z\u00e1kladom, ktor\u00e9 nes\u00fa myse\u013e prech\u00e1dzaj\u00facu neust\u00e1lym stresom ka\u017edodenn\u00e9ho \u017eivota. <\/p>\n\n\n\n

No budovanie pevn\u00fdch z\u00e1kaldov si vy\u017eaduje s\u00fastredenie a pozornos\u0165. Tu je 10 diagnostick\u00fdch ot\u00e1zok, ktor\u00e9 sa na za\u010diatok m\u00f4\u017ee\u0161 op\u00fdta\u0165 s\u00e1m seba:<\/p>\n\n\n\n

    \n
  1. Br\u00e1nia mi v\u00edriace my\u0161lienky a stres v kvalitnom sp\u00e1nku?<\/li>\n\n\n\n
  2. C\u00edtim sa pravidelne ochromen\u00fd okolnos\u0165ami \u017eivota?<\/li>\n\n\n\n
  3. M\u00f4\u017eem si spravi\u0165 zoznam pravideln\u00fdch vec\u00ed, ktor\u00e9 budem z\u00e1merne robi\u0165 pre svoje du\u0161evn\u00e9 zdravie?<\/li>\n\n\n\n
  4. M\u00e1vam pravideln\u00fd \u010das ticha a reflexie?<\/li>\n\n\n\n
  5. Je v mojom \u017eivote vzorcom, \u017ee str\u00e1cam n\u00e1dej a za\u017e\u00edvam bezn\u00e1dej?<\/li>\n\n\n\n
  6. \u010co mi prin\u00e1\u0161a skuto\u010dn\u00fa rados\u0165?<\/li>\n\n\n\n
  7. Ktor\u00e9 aktivity mi zvykn\u00fa kradn\u00fa\u0165 rados\u0165 alebo sp\u00f4sobuj\u00fa, \u017ee je mi smutno?<\/li>\n\n\n\n
  8. Ktor\u00e9 s\u00fa\u010dasti m\u00f4jho \u017eivota mi prin\u00e1\u0161aj\u00fa rados\u0165, ke\u010f ich rob\u00edm?<\/li>\n\n\n\n
  9. Kedy si na mne in\u00ed v\u0161imn\u00fa, \u017ee som pln\u00fd radosti a energie?<\/li>\n\n\n\n
  10. Kedy c\u00edtim najviac za\u013e\u00fabenia od Boha?<\/li>\n<\/ol>\n\n\n\n

    Dodaj energiu<\/strong><\/h4>\n\n\n\n

    Ke\u010f si uvedom\u00ed\u0161, \u010do ti prin\u00e1\u0161a energiu, rados\u0165 a silu, za\u010dni tieto veci robi\u0165 pravidelne. M\u00f4\u017eu to by\u0165 \u00fapln\u00e9 mali\u010dkosti, napr\u00edklad to, \u017ee pozoruje\u0161 z\u00e1pad slnka, hr\u00e1\u0161 sa so psom, hr\u00e1\u0161 na hudobnom n\u00e1stroji, kresl\u00ed\u0161, pe\u010die\u0161, prech\u00e1dza\u0161 sa v z\u00e1hrade. Potom ich sk\u00fas zabudova\u0165 do svojej ka\u017edodennej rutiny. <\/p>\n\n\n\n

    Napr\u00edklad si ka\u017ed\u00e9 r\u00e1no, ke\u010f vstane\u0161, dopraj 5 min\u00fat na pozorovanie v\u00fdchodu slnka. Alebo si ka\u017ed\u00fd de\u0148 po pr\u00e1ci dopraj 10 min\u00fat na prech\u00e1dzku po z\u00e1hrade. Mal\u00e9, pravideln\u00e9 pozit\u00edvne d\u00e1vky sp\u00f4sobia celkov\u00fd rozdiel. Z ist\u00e9ho h\u013eadiska je na\u0161a myse\u013e ako izbov\u00e1 rastlina \u010di dom\u00e1ce zviera. Ak o\u010dak\u00e1vame, \u017ee bude prekvita\u0165, vy\u017eaduje si, aby sme sa o \u0148u pravidelne starali a brali na \u0148u oh\u013ead. Ak na to zabudneme, sme pr\u00edli\u0161 zanepr\u00e1zdnen\u00ed, alebo si ju proste len nev\u0161\u00edmame, trp\u00ed.<\/p>\n\n\n\n

    Rodina, v ktorej sme vyr\u00e1stli<\/strong><\/h4>\n\n\n\n

    Mo\u017eno si sa s\u00e1m nikdy nepova\u017eoval za du\u0161evne nezdrav\u00e9ho. Mo\u017eno si nad t\u00fdm nikdy naozaj neprem\u00fd\u0161\u013eal. Viem si predstavi\u0165, \u017ee mnoh\u00ed mlad\u00ed vyrastali v rodin\u00e1ch, ktor\u00e9 mali nezdrav\u00e9 du\u0161evn\u00e9 n\u00e1vyky. A ak si v tak\u00fdch n\u00e1vykoch vyrastal, nebud\u00fa sa ti zda\u0165 nezdrav\u00e9.<\/p>\n\n\n\n

    Vzorce funguj\u00fa tak, \u017ee ich pozorujeme, nas\u00e1vame, modelujeme a uchop\u00edme. Otec, ktor\u00fd pr\u00edli\u0161 ve\u013ea pracoval. Mama, ktor\u00e1 mala neust\u00e1le starosti. Otec, ktor\u00fd nikdy nemal kamar\u00e1tov. Mama, ktor\u00e1 vkuse sledovala telev\u00edziu. <\/p>\n\n\n\n

    Ak za\u017e\u00edva\u0161 niektor\u00e9 zo sympt\u00f3mov du\u0161evn\u00e9ho vyp\u00e4tia, mohol by ti pom\u00f4c\u0165 s\u00fastreden\u00fd \u010das vn\u00fatorn\u00e9ho sk\u00famania sam\u00e9ho seba. Bez oh\u013eadu na to, \u010di dok\u00e1\u017ee\u0161 identifikova\u0165 nejak\u00e9 du\u0161evn\u00e9 n\u00e1vyky, s ktor\u00fdmi si vyr\u00e1stol, v\u017edy sa m\u00f4\u017ee\u0161 rozhodn\u00fa\u0165, \u017ee za\u010dne\u0161 praktizova\u0165 nov\u00fd, zdrav\u00fd re\u017eim. <\/p>\n\n\n\n

    Tu s\u00fa niektor\u00e9 z vec\u00ed, ktor\u00e9 boli n\u00e1pomocn\u00e9 pre m\u0148a:<\/p>\n\n\n\n

    Rovnov\u00e1ha<\/strong><\/h5>\n\n\n\n

    Niekedy sa m\u00f4\u017eeme ocitn\u00fa\u0165 v \u00fazkych, ani nevieme ako. M\u00f4\u017eeme sa necha\u0165 vtiahnu\u0165 do pr\u00e1ce, v ktorej hroz\u00ed, \u017ee z n\u00e1s vy\u010derp\u00e1 \u017eivot, preto\u017ee jej podstata je toxick\u00e1 a nie \u017eivotodarn\u00e1. Pr\u00edli\u0161 ve\u013ea pracovn\u00fdch hod\u00edn, manipulat\u00edvny \u0161\u00e9f, nespravodliv\u00e9 alebo nez\u00e1konn\u00e9 pracovn\u00e9 o\u010dak\u00e1vania, \u0161kodliv\u00e9 vz\u0165ahy, nezdrav\u00e9 pracovn\u00e9 podmienky. V t\u00fdchto situ\u00e1ci\u00e1ch \u0165a niekto in\u00fd n\u00fati robi\u0165 veci, ktor\u00e9 by si za norm\u00e1lnych okolnost\u00ed nerobil. Mo\u017eno z\u00fafalo potrebuje\u0161 pr\u00e1cu alebo chce\u0161 vyhovie\u0165 osobe, ktor\u00e1 \u0165a poh\u00e1\u0148a. Kone\u010dn\u00fdm v\u00fdsledkom je v\u0161ak to, \u017ee si nevyrovnan\u00fd a nadmieru vy\u0165a\u017een\u00fd. <\/p>\n\n\n\n

    Podobn\u00e1 dynamika m\u00f4\u017ee vznikn\u00fa\u0165 aj v jednoduchom vz\u0165ahu alebo priate\u013estve, kde \u0165a niekto n\u00fati robi\u0165 veci, ktor\u00e9 nie s\u00fa zdrav\u00e9. Nez\u00e1konn\u00e9 veci. Nespravodliv\u00e9 veci. Zl\u00e9 veci. Hrie\u0161ne veci. Sebeck\u00e9 veci. Kone\u010dn\u00fdm v\u00fdsledkom je psychick\u00fd tlak (ktor\u00fd \u010dasto zah\u0155\u0148a udr\u017eiavanie probl\u00e9mu v tajnosti), ktor\u00fd \u0165a priv\u00e1dza na \u010doraz temnej\u0161ie miesto. Ak teda dok\u00e1\u017eeme rozpozna\u0165 potrebu vymani\u0165 sa z t\u00fdchto du\u0161evne nebezpe\u010dn\u00fdch miest a vz\u0165ahov, m\u00f4\u017eeme sa zbavi\u0165 neust\u00e1leho du\u0161evn\u00e9ho tlaku.<\/p>\n\n\n\n

    Spolo\u010denstvo<\/strong><\/h5>\n\n\n\n

    Ke\u010f vynaklad\u00e1\u0161 \u010das a prostriedky na niekoho in\u00e9ho ako na seba, z\u00edskava\u0161 ur\u010dit\u00fa vn\u00fatorn\u00fa energiu. Je v\u0161ak ve\u013emi \u013eahk\u00e9 vraca\u0165 sa do re\u017eimu „v\u0161etko pre m\u0148a“. Jedlo pre m\u0148a, Netflix pre m\u0148a, oble\u010denie pre m\u0148a, soci\u00e1lne siete pre m\u0148a, spr\u00e1vy pre m\u0148a, cvi\u010denie pre m\u0148a, hygiena pre m\u0148a, sp\u00e1nok pre m\u0148a, \u0161kola pre m\u0148a, po\u010d\u00edta\u010dov\u00e9 hry pre m\u0148a. Asi najtoxickej\u0161\u00edm aspektom „s\u00fastredenia sa na seba“ je to, \u017ee nakoniec zostane\u0161 s\u00e1m. A to m\u00f4\u017ee by\u0165 ve\u013emi osamel\u00e9 a depres\u00edvne. <\/p>\n\n\n\n

    Pr\u00edbeh, ktor\u00fd Boh zaznamen\u00e1va v Biblii, je v\u017edy obalen\u00fd spolo\u010denstvom. Skupiny \u013eud\u00ed, ktor\u00ed \u017eij\u00fa spolo\u010dn\u00fd \u017eivot, pom\u00e1haj\u00fa si, delia sa o zdroje, vymie\u0148aj\u00fa si n\u00e1pady, rie\u0161ia probl\u00e9my, vytv\u00e1raj\u00fa mo\u017enosti. \u017divot spolo\u010denstva je bohat\u00fd na probl\u00e9my. Ale spolo\u010denstvo m\u00e1 nie\u010do, \u010do n\u00e1s udr\u017eiava du\u0161evne zdrav\u00fdch. Boh n\u00e1s tak stvoril.<\/p>\n\n\n\n

    Uctievanie<\/strong><\/h5>\n\n\n\n

    \u010ci u\u017e s\u00fa to chv\u00e1ly v kostole alebo po\u010d\u00favanie intenz\u00edvnej worshipovej hudby, zistil som, \u017ee to v\u017edy dok\u00e1\u017ee zmeni\u0165 moju n\u00e1ladu alebo stav zo slab\u0161ieho na silnej\u0161\u00ed. Niekedy moja myse\u013e nedok\u00e1\u017ee nejak\u00fa t\u00e9mu vypn\u00fa\u0165. Zaseknem sa v toxickej slu\u010dke. A potrebujem nie\u010do, \u010do ma z nej vytrhne. Uctievanie mi na to funguje. Pravda vysloven\u00e1 v textoch t\u00fdchto piesn\u00ed pos\u00fava moje my\u0161lienky smerom k uzdraveniu, milosti, l\u00e1ske, v\u010fa\u010dnosti, \u00fa\u017easu, uctievaniu, pokore a mnoh\u00fdm \u010fal\u0161\u00edm. M\u00e1m na Spotify zoznam skladieb pr\u00e1ve pre tento pr\u00edpad. Ak ho e\u0161te nem\u00e1\u0161, zalo\u017e si ho e\u0161te dnes! Ukladaj si do zoznamu piesne s pozit\u00edvnym posolstvom a p\u00fa\u0161\u0165aj si ho – be\u017ene, alebo ke\u010f sa zasekne\u0161 v slu\u010dke.<\/p>\n\n\n\n

    Odpo\u010dinok<\/strong><\/h5>\n\n\n\n

    Ver\u00edm, \u017ee klasick\u00fd odpo\u010dinok a biblick\u00fd odpo\u010dinok s\u00fa d\u00f4le\u017eit\u00e9. Klasick\u00fd odpo\u010dinok, teda sp\u00e1nok a bdenie v pravideln\u00fdch \u010dasoch, je z\u00e1kladom dobrej psychickej odolnosti. Nie je to tak\u00e9 zlo\u017eit\u00e9. Ale mnoh\u00ed tomu jednoducho nevenuj\u00fa pozornos\u0165. O\u010dak\u00e1vame, \u017ee na\u0161e telo a myse\u013e sa prisp\u00f4sobia ak\u00fdmko\u013evek chaotick\u00fdm zvyklostiam odpo\u010dinku, ktor\u00e9 si zvol\u00edme. Nie je to m\u00fadre!<\/p>\n\n\n\n

    Biblick\u00fd odpo\u010dinok je trochu in\u00fd. Pozost\u00e1va z dlh\u0161ieho \u010dasov\u00e9ho \u00faseku (tradi\u010dne ide o jeden cel\u00fd de\u0148), v ktorom sa rozhodneme nerobi\u0165 na\u0161e be\u017en\u00e9 \u010dinnosti, ale venova\u0165 sa \u010dinnostiam, ktor\u00e9 s\u00fa oddychov\u00e9, rekrea\u010dn\u00e9 a regenera\u010dn\u00e9. Je to model odpo\u010dinku, ktor\u00fd ustanovil Boh pre n\u00e1\u0161 prospech a du\u0161evn\u00e9 zdravie.<\/p>\n\n\n\n

    Priepasti<\/strong><\/h5>\n\n\n\n

    Niekedy sa stane, \u017ee podcen\u00edme du\u0161evn\u00fa \u0161kodu oby\u010dajnej ignor\u00e1cie Bo\u017eej rady. Boh n\u00e1s nen\u00fati, aby sme uzn\u00e1vali Jeho in\u0161trukcie pre n\u00e1\u0161 \u017eivot. Ale ak to nerob\u00edme, vyjde n\u00e1s to draho. Nie preto, \u017ee by n\u00e1s Boh potrestal, ale preto, \u017ee je to sp\u00f4sob, ak\u00fdm funguje \u017eivot, ak\u00fdm funguje pr\u00edroda, \u010di na\u0161e telo. Boh ako Stvorite\u013e o tom vie viac ako ktoko\u013evek. Vo svojej milosti n\u00e1m tieto in\u0161trukcie vyjavil, aby n\u00e1s uchr\u00e1nil mnoh\u00fdch bied, ktor\u00e9 hriech do sveta vniesol.<\/p>\n\n\n\n

    Tu je len zop\u00e1r Bo\u017e\u00edch in\u0161trukci\u00ed, ktor\u00e9 poru\u0161ujeme a vystavujeme tak svoju du\u0161u riziku:<\/p>\n\n\n\n

      \n
    1. Starosti<\/li>\n\n\n\n
    2. Neodpustenie<\/li>\n\n\n\n
    3. Nen\u00e1vis\u0165<\/li>\n\n\n\n
    4. Egocentrizmus<\/li>\n\n\n\n
    5. Ne\u010destnos\u0165<\/li>\n\n\n\n
    6. Neposlu\u0161nos\u0165 rodi\u010dom<\/li>\n\n\n\n
    7. Kr\u00e1de\u017e<\/li>\n\n\n\n
    8. Z\u00e1vis\u0165<\/li>\n\n\n\n
    9. Ohov\u00e1ranie<\/li>\n\n\n\n
    10. Lenivos\u0165<\/li>\n<\/ol>\n\n\n\n

      V\u00e4\u010d\u0161ina z n\u00e1s sa im pravdepodobne sna\u017e\u00ed \u010do najviac vyhn\u00fa\u0165. Ale sp\u00e1jame si toto poru\u0161enie priamo s du\u0161evn\u00fdm zdrav\u00edm?<\/p>\n\n\n\n

      Z\u00e1ver<\/strong><\/h4>\n\n\n\n

      Du\u0161evn\u00e9 choroby s\u00fa v dne\u0161n\u00fdch \u010dasoch be\u017en\u00e9. T\u00ed, ktor\u00ed nimi trpia, potrebuj\u00fa odborn\u00fa pomoc. Av\u0161ak jednoduch\u00e9, zdrav\u00e9 du\u0161evn\u00e9 n\u00e1vyky a zdrav\u00fd du\u0161evn\u00fd re\u017eim potrebuje ka\u017ed\u00fd z n\u00e1s. Pus\u0165 sa do ich budovania sk\u00f4r, ako du\u0161evn\u00e9 zdravie za\u017eije kr\u00edzu.<\/p>\n\n\n\n

      Fotografia: Denys Nevozhai<\/a>\/Unsplash<\/a><\/p>","protected":false},"excerpt":{"rendered":"

      Hne\u010f na za\u010diatku by som chcel zop\u00e1r vec\u00ed ujasni\u0165. Nie som psychol\u00f3g. Nie som lek\u00e1r. A viem, \u017ee existuj\u00fa psychick\u00e9 ochorenia, ktor\u00e9 s\u00fa nebezpe\u010dn\u00e9 a vy\u017eaduj\u00fa si pomoc liekov a lek\u00e1rov. Nechcem tieto stavy umen\u0161ova\u0165 ani v \u017eiadnom pr\u00edpade tvrdi\u0165, \u017ee \u013eudia s du\u0161evn\u00fdm ochoren\u00edm si potrebuj\u00fa len usporiada\u0165 n\u00e1vyky a bud\u00fa v poriadku. D\u00e1vaj…<\/p>","protected":false},"author":40,"featured_media":12980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[3,334,337,12],"tags":[289,216,54],"class_list":["post-12972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirovat","category-trenovat","category-ucenictvo","category-zamyslenia","tag-dusevne-zdravie","tag-odpocinok","tag-ucenictvo"],"taxonomy_info":{"category":[{"value":3,"label":"In\u0161pirova\u0165"},{"value":334,"label":"Tr\u00e9nova\u0165"},{"value":337,"label":"U\u010den\u00edctvo"},{"value":12,"label":"Zamyslenia"}],"post_tag":[{"value":289,"label":"du\u0161evn\u00e9 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