Je zima. Dni sa skracuj\u00fa a slnko sa skr\u00fdva za nekone\u010dn\u00fdm z\u00e1vojom mrakov. Vonku je sivo, siv\u0161ie, najsiv\u0161ie. Sem-tam sa, pre zmenu, objav\u00ed mrholenie. <\/p>\n\n\n\n
Poch\u00e1dzam z Alja\u0161ky, ktor\u00e1 je zn\u00e1ma tmav\u00fdmi a studen\u00fdmi zimami, ale ke\u010f vo Fairbanks na Alja\u0161ke na svojich p\u00e1r hod\u00edn vyjde slnko, je jasno s dobrou vidite\u013enos\u0165ou. A v\u017edy je tam v\u0161ade mr\u00e1z a sneh, ktor\u00fd rozjas\u0148uje dlh\u00fa, hviezdami posiatu noc. \u00c1no, alja\u0161sk\u00fa zimu by som brala sk\u00f4r ako tieto stredoeur\u00f3pske.<\/p>\n\n\n\n
Energia mi kles\u00e1. V skor\u00fdch popolud\u0148aj\u0161\u00edch hodin\u00e1ch sa u\u017e c\u00edtim vy\u010derpan\u00e1. Potom za\u010dne klesa\u0165 aj moja n\u00e1lada. Zd\u00e1 sa mi to v\u0161etko zbyto\u010dn\u00e9; na\u010do zbiera\u0165 obrovsk\u00e9 mno\u017estvo energie na pr\u00edpravu ve\u010dere? D\u00e1me si mrazen\u00fa pizzu. Op\u00e4\u0165. <\/p>\n\n\n\n
V\u0161etko je to celkom be\u017en\u00e9. Lek\u00e1ri to nazvali sez\u00f3nnou afekt\u00edvnou poruchou, ale ja osobne by som ju ako „poruchu“ neozna\u010dovala. Boh n\u00e1s stvoril tak, \u017ee telo a du\u0161a, energia a em\u00f3cie s\u00fa \u00fazko prepojen\u00e9. Samozrejme, \u017ee zmena prostredia ovplyvn\u00ed cel\u00fa na\u0161u bytos\u0165. Zd\u00e1 sa, \u017ee m\u00e1me so zvieratami spolo\u010dn\u00fd in\u0161tinkt na zimn\u00fd sp\u00e1nok, ale \u017eivot v 21. storo\u010d\u00ed znamen\u00e1, \u017ee n\u00e1roky na n\u00e1\u0161 \u017eivot pokra\u010duj\u00fa aj v tomto obdob\u00ed. Nie je a\u017e tak prekvapuj\u00face, \u017ee to vyvol\u00e1va depresiu.<\/p>\n\n\n\n
A samozrejme, t\u00edned\u017eeri s\u00fa na to ve\u013emi n\u00e1chyln\u00ed: za\u017e\u00edvaj\u00fa tlak horm\u00f3nov, rovesn\u00edkov i \u0161koly. V s\u00fa\u010dasnej dobe m\u00e1lo pou\u017e\u00edvaj\u00fa svoje telo a s\u00fa pred\u00e1vkovan\u00ed obrazovkou. K tomu v\u0161etk\u00e9mu nemaj\u00fa e\u0161te ani vyvinut\u00e9 zru\u010dnosti, ako sa s t\u00fdm v\u0161etk\u00fdm vyrovna\u0165. Ako im m\u00f4\u017eeme pom\u00f4c\u0165?<\/strong><\/p>\n\n\n\n Vygoogli si SAP a dostane\u0161 be\u017en\u00e9 skvel\u00e9 rady: cvi\u010d, zdravo jedz a tr\u00e1v menej \u010dasu na soci\u00e1lnych sie\u0165ach. Ale ke\u010f sa \u010dlovek ledva dovle\u010die do \u0161koly, vybra\u0165 sa vonku, aby si zabehal, bude zrejme nemo\u017en\u00e9; a soci\u00e1lne siete sa ur\u010dite \u010d\u00edtaj\u00fa \u013eah\u0161ie ako Biblia. Vieme, \u010do by sme mali robi\u0165, ale zd\u00e1 sa, \u017ee sa k tomu nedok\u00e1\u017eeme prin\u00fati\u0165. K u\u017e aj tak dusivej prikr\u00fdvke vy\u010derpania a sk\u013e\u00fa\u010denosti sa prid\u00e1va vrstva viny.<\/p>\n\n\n\n Pomocou m\u00f4\u017ee by\u0165: „Je to norm\u00e1lne a je to v poriadku“. Na tom, \u017ee sa v zime c\u00edtime viac unaven\u00ed, nie je ni\u010d zl\u00e9. Mrazen\u00e1 pizza na ve\u010deru nie je zlyhanie, ako ani trojka z testu. (pozn\u00e1mka na okraj: toto zrejme odhal\u00ed miesta, kde mlad\u00ed dovo\u013euj\u00fa n\u00e1zorom druh\u00fdch diktova\u0165 svoju sebahodnotu, \u010di miesta, kde d\u00f4veruj\u00fa sami sebe namiesto Boha. S\u00fa to modly a treba sa nimi zaobera\u0165… ale mo\u017eno nie v tomto rozhovore). Pracuj na tom, aby si ich vypo\u010dul\/a, nie na tom, aby si ich napravil\/a. <\/p>\n\n\n\n U v\u00e4\u010d\u0161iny z n\u00e1s b\u00fdva v srdci tvrdohlav\u00e1 lo\u017e, \u017ee na to, aby s nami bol Boh spokojn\u00fd, sa mus\u00edme da\u0165 do poriadku; Boh sa nechce zaobera\u0165 na\u0161\u00edm sm\u00fatkom a zlyhan\u00edm. Ale ak n\u00e1m \u017dalmy nie\u010do ukazuj\u00fa, tak je to pr\u00e1ve to, \u017ee m\u00f4\u017eeme pr\u00eds\u0165 k Bohu s ak\u00fdmko\u013evek hriechom, sm\u00fatkom alebo utrpen\u00edm, s ktor\u00fdm pr\u00e1ve z\u00e1pas\u00edme. \u017di\u0165 dobre znamen\u00e1 postavi\u0165 sa Bohu tv\u00e1rou v tv\u00e1r uprostred na\u0161ich probl\u00e9mov namiesto toho, aby sme sa obr\u00e1tili k nejakej falo\u0161nej \u00fateche alebo sa v tr\u00e1pen\u00ed uzavreli sami do seba.<\/p>\n\n\n\n Aj ke\u010f je pravda, \u017ee zn\u00ed\u017een\u00e1 energia sa d\u00e1 o\u010dak\u00e1va\u0165, a \u017ee Boh n\u00e1m vych\u00e1dza v \u00fastrety s milos\u0165ou, st\u00e1le sa chceme o svoje telo, du\u0161u a zodpovednosti, ktor\u00e9 n\u00e1m Boh dal, stara\u0165. Ako pomocn\u00edci chceme podoprie\u0165 na\u0161ich mlad\u00fdch a podpori\u0165 ich pri zvl\u00e1dan\u00ed tejto depresie.<\/p>\n\n\n\n Sk\u013e\u00fa\u010denos\u0165, depresia a ne\u00faspech pravdepodobne nezmizn\u00fa do bud\u00faceho t\u00fd\u017ed\u0148a, mesiaca, ba mo\u017eno ani do bud\u00faceho roka. Je \u0165a\u017ek\u00e9 by\u0165 tak dlho smutn\u00fd a je \u0165a\u017ek\u00e9 ako pomocn\u00edk vstupova\u0165, znovu, do bolesti. Ak v\u0161ak \u010d\u00edta\u0161 \u017dalmy (alebo J\u00f3ba!), je zrejm\u00e9, \u017ee sm\u00fatok m\u00f4\u017ee trva\u0165 naozaj dlho. Cie\u013eom napokon nie je ukon\u010di\u0165 utrpenie, ale \u017ei\u0165 v \u0148om dobre, tv\u00e1rou v tv\u00e1r Kristovi. <\/strong><\/p>\n\n\n\n Kie\u017e by sme odvr\u00e1tili zrak od svojho zlyhania k jeho milosti. Kie\u017e by sme k Nemu st\u00e1le znova a znova obracali o\u010di na\u0161ich mlad\u00fdch. On je na\u0161a spravodlivos\u0165, n\u00e1\u0161 poklad, na\u0161a sp\u00e1sa.<\/p>\n\n\n\n Fotografia: Amin Hasani<\/a>\/Unsplash<\/a><\/p>","protected":false},"excerpt":{"rendered":" Je zima. Dni sa skracuj\u00fa a slnko sa skr\u00fdva za nekone\u010dn\u00fdm z\u00e1vojom mrakov. Vonku je sivo, siv\u0161ie, najsiv\u0161ie. Sem-tam sa, pre zmenu, objav\u00ed mrholenie. Poch\u00e1dzam z Alja\u0161ky, ktor\u00e1 je zn\u00e1ma tmav\u00fdmi a studen\u00fdmi zimami, ale ke\u010f vo Fairbanks na Alja\u0161ke na svojich p\u00e1r hod\u00edn vyjde slnko, je jasno s dobrou vidite\u013enos\u0165ou. A v\u017edy je tam…<\/p>","protected":false},"author":36,"featured_media":11813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[335,334],"tags":[258,259],"class_list":["post-11809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ako-na-to","category-trenovat","tag-depresia","tag-pomoc"],"taxonomy_info":{"category":[{"value":335,"label":"Ako na to"},{"value":334,"label":"Tr\u00e9nova\u0165"}],"post_tag":[{"value":258,"label":"depresia"},{"value":259,"label":"pomoc"}]},"featured_image_src_large":["https:\/\/pointonline.sk\/wp-content\/uploads\/2023\/02\/amin-hasani-7Z_2iKq9Nw8-unsplash-1024x732.jpg",1024,732,true],"author_info":{"display_name":"POINT","author_link":"https:\/\/pointonline.sk\/en\/author\/pointonline\/"},"comment_info":"","category_info":[{"term_id":335,"name":"Ako na to","slug":"ako-na-to","term_group":0,"term_taxonomy_id":335,"taxonomy":"category","description":"","parent":334,"count":69,"filter":"raw","cat_ID":335,"category_count":69,"category_description":"","cat_name":"Ako na to","category_nicename":"ako-na-to","category_parent":334},{"term_id":334,"name":"Tr\u00e9nova\u0165","slug":"trenovat","term_group":0,"term_taxonomy_id":334,"taxonomy":"category","description":"","parent":0,"count":140,"filter":"raw","cat_ID":334,"category_count":140,"category_description":"","cat_name":"Tr\u00e9nova\u0165","category_nicename":"trenovat","category_parent":0}],"tag_info":[{"term_id":258,"name":"depresia","slug":"depresia","term_group":0,"term_taxonomy_id":258,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":259,"name":"pomoc","slug":"pomoc","term_group":0,"term_taxonomy_id":259,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts\/11809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/comments?post=11809"}],"version-history":[{"count":0,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts\/11809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/media\/11813"}],"wp:attachment":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/media?parent=11809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/categories?post=11809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/tags?post=11809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Po\u010d\u00fava\u0165 a od\u013eah\u010di\u0165 od viny<\/strong><\/h4>\n\n\n\n
Ot\u00e1zky, ktor\u00e9 m\u00f4\u017ee\u0161 polo\u017ei\u0165:<\/strong><\/h5>\n\n\n\n
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Obr\u00e1ti\u0165 sa na Boha<\/strong><\/h4>\n\n\n\n
Ot\u00e1zky<\/strong>:<\/h5>\n\n\n\n
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Poskytn\u00fa\u0165 praktick\u00fa pomoc<\/strong><\/h4>\n\n\n\n
Ot\u00e1zky:<\/h5>\n\n\n\n
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Napredova\u0165<\/h4>\n\n\n\n