{"id":10506,"date":"2022-08-23T16:52:39","date_gmt":"2022-08-23T14:52:39","guid":{"rendered":"https:\/\/pointonline.sk\/?p=10506"},"modified":"2024-04-19T10:08:43","modified_gmt":"2024-04-19T08:08:43","slug":"ovocie-ducha-9-zdrzanlivost","status":"publish","type":"post","link":"https:\/\/pointonline.sk\/en\/ovocie-ducha-9-zdrzanlivost\/","title":{"rendered":"Ovocie Ducha 9: Zdr\u017eanlivos\u0165"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Zdr\u017eanlivos\u0165, alebo aj sebaovl\u00e1danie, je posledn\u00fdm ovoc\u00edm Ducha (cel\u00fa s\u00e9riu si m\u00f4\u017ee\u0161 pre\u010d\u00edta\u0165 <a href=\"https:\/\/pointonline.sk\/en\/tag\/ovocie-ducha\/\">tu<\/a>). Znamen\u00e1 to ma\u0165 pod kontrolou svoje telo a\u00a0em\u00f3cie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010clovekom \u017eij\u00facim na tejto zemi, ktor\u00fd mal najv\u00e4\u010d\u0161ie sebaovl\u00e1danie, bol istotne Je\u017ei\u0161. Neviem, \u010di ste si pri \u010d\u00edtan\u00ed pr\u00edbehu, ke\u010f Je\u017ei\u0161 vy\u010distil chr\u00e1m, v\u0161imli jeden detail. Tento text sa celkom \u010dasto spom\u00edna, preto\u017ee je to jeden z&nbsp;m\u00e1la textov, kedy sa Je\u017ei\u0161 a\u017e tak nahneval, \u017ee ho to priviedlo k&nbsp;\u010dinom. Cel\u00fd pr\u00edbeh p\u00f4sob\u00ed prchko. Je\u017ei\u0161 pr\u00edde do mesta, vojde do chr\u00e1mu a&nbsp;ve\u013emi sa nahnev\u00e1, preto\u017ee namiesto toho, aby to bolo sv\u00e4t\u00e9 miesto, vyzer\u00e1 to ako jedno ve\u013ek\u00e9 trhovisko. Za\u010dne prevraca\u0165 stoly, v\u0161ade je neporiadok a&nbsp;v\u0161etko lieta hlava-nehlava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale v&nbsp;Evanjeliu pod\u013ea&nbsp;J\u00e1na vid\u00edme v&nbsp;tomto pr\u00edbehu mal\u00fd detail: \u201e<em>A urobil si bi\u010d z&nbsp;povr\u00e1zkov&#8230;<\/em>\u201c Je\u017ei\u0161 tam nevbehol ako ve\u013ek\u00e1 voda. Pri\u0161iel, videl, \u010do sa deje, ve\u013emi ho to rozhnevalo. Sadol si a&nbsp;za\u010dal plies\u0165 bi\u010d. Prekladal povr\u00e1zky jeden za druh\u00fdm, postupne, pomaly. Nevieme, na \u010do v&nbsp;tom \u010dase myslel, ale ja by som tipovala, \u017ee ho str\u00e1vil na modlitbe s&nbsp;Otcom, tak ako to robil v&nbsp;ka\u017edej vo\u013enej chv\u00edli. Nenechal sa ovl\u00e1dnu\u0165 svojimi em\u00f3ciami. On ovl\u00e1dol ich a&nbsp;v&nbsp;zdr\u017eanlivosti urobil to, \u010do bolo spr\u00e1vne. Vyhnal predava\u010dov z&nbsp;chr\u00e1mu, zo sv\u00e4t\u00e9ho Bo\u017eieho miesta. Hneval sa, ale svoj hnev dok\u00e1zal ovl\u00e1da\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nemysl\u00edm, si, \u017ee na vyh\u00e1\u0148anie predajcov z&nbsp;chr\u00e1mu potreboval bi\u010d, \u017ee by to bolo menej efekt\u00edvne, keby pou\u017eil iba svoje ruky. Je\u017ei\u0161 n\u00e1m t\u00fdmto ale d\u00e1va pr\u00edklad. Ak \u0165a em\u00f3cie valcuj\u00fa, zober si chv\u00ed\u013eu timeout. Sadni si, prem\u00fd\u0161\u013eaj, modli sa. Zamestnaj svoje ruky pr\u00e1cou, ak ti to pom\u00f4\u017ee. Ovl\u00e1dni sa, a&nbsp;potom si s&nbsp;triezvou hlavou premysli, \u010do urob\u00ed\u0161. Nekonaj r\u00fdchlo, konaj zdr\u017eanlivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sebaovl\u00e1danie sa net\u00fdka iba na\u0161ich em\u00f3ci\u00ed, t\u00fdka sa aj n\u00e1\u0161ho tela. T\u00fdka sa vec\u00ed, po ktor\u00fdch t\u00fa\u017eime. \u010ci u\u017e sa bav\u00edme o&nbsp;\u010distote alebo prejedan\u00ed sa, \u010di naopak vyhladovan\u00ed sa. T\u00fdka sa aj \u010fal\u0161ieho p\u00e1ru top\u00e1nok, ktor\u00e9 si ideme k\u00fapi\u0165, aj ke\u010f ich nepotrebujeme. Sebaovl\u00e1danie by malo by\u0165 pr\u00edtomn\u00e9 aj v&nbsp;\u010dase, ktor\u00fd investujeme do soci\u00e1lnych siet\u00ed, filmov, \u010di hier. T\u00e1to telesn\u00e1 zdr\u017eanlivos\u0165 nie je o&nbsp;ni\u010d menej d\u00f4le\u017eit\u00e1 ako emocion\u00e1lna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161etko na\u0161e konanie toti\u017e odr\u00e1\u017ea, kto je na\u0161\u00edm p\u00e1nom, \u010di je to na\u0161e telo, alebo s\u00fa to na\u0161e em\u00f3cie, alebo je to P\u00e1n Je\u017ei\u0161.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u010co \u010falej?<\/h5>\n\n\n\n<ol class=\"wp-block-list\"><li>Odpor\u00fa\u010dame video od Bible project: <a href=\"https:\/\/www.youtube.com\/watch?v=TeQ1nq_YJD0&amp;ab_channel=BibleProject\">Slow To Anger<\/a> (v angli\u010dtine)<\/li><li>V ktorej em\u00f3cii \u010di \u010dinnosti potrebuje\u0161 viac zdr\u017eanlivosti ty? \u010co by pre teba v dan\u00fdch situ\u00e1ci\u00e1ch mohlo by\u0165 &#8222;pleten\u00edm bi\u010da&#8220; &#8211; priestorom na ich spracovanie a zvl\u00e1dnutie?<\/li><li>Kni\u017en\u00e9 odpor\u00fa\u010danie: Von z hlavy od Jennie Allen, kde autorka ve\u013emi prakticky rozober\u00e1, ako podria\u010fova\u0165 ka\u017ed\u00fa my\u0161lienku poslu\u0161nosti Kristovi a tak zvr\u00e1ti\u0165 \u0161pir\u00e1lovit\u00e9 spr\u00e1vanie, ktor\u00e9 n\u00e1s \u0165ah\u00e1 nadol v r\u00f4znych oblastiach n\u00e1\u0161ho \u017eivota a vz\u0165ahu s Bohom<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Fotografia: <a href=\"https:\/\/unsplash.com\/@nadineshaabana?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Nadine Shaabana<\/a>\/<a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a>    <\/p>","protected":false},"excerpt":{"rendered":"<p>Zdr\u017eanlivos\u0165, alebo aj sebaovl\u00e1danie, je posledn\u00fdm ovoc\u00edm Ducha (cel\u00fa s\u00e9riu si m\u00f4\u017ee\u0161 pre\u010d\u00edta\u0165 tu). Znamen\u00e1 to ma\u0165 pod kontrolou svoje telo a\u00a0em\u00f3cie. \u010clovekom \u017eij\u00facim na tejto zemi, ktor\u00fd mal najv\u00e4\u010d\u0161ie sebaovl\u00e1danie, bol istotne Je\u017ei\u0161. Neviem, \u010di ste si pri \u010d\u00edtan\u00ed pr\u00edbehu, ke\u010f Je\u017ei\u0161 vy\u010distil chr\u00e1m, v\u0161imli jeden detail. Tento text sa celkom \u010dasto spom\u00edna, preto\u017ee&#8230;<\/p>","protected":false},"author":36,"featured_media":10516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1,6],"tags":[202,218,219],"class_list":["post-10506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pomahat","category-studium-a-skupinky","tag-ovocie-ducha","tag-sebaovladanie","tag-zdrzanlivost"],"taxonomy_info":{"category":[{"value":1,"label":"Pom\u00e1ha\u0165"},{"value":6,"label":"\u0160t\u00fadium a skupinky"}],"post_tag":[{"value":202,"label":"ovocie Ducha"},{"value":218,"label":"sebaovl\u00e1danie"},{"value":219,"label":"zdr\u017eanlivos\u0165"}]},"featured_image_src_large":["https:\/\/pointonline.sk\/wp-content\/uploads\/2022\/08\/nadine-shaabana-M_f3f8DGRg-unsplash-1024x683.jpg",1024,683,true],"author_info":{"display_name":"POINT","author_link":"https:\/\/pointonline.sk\/en\/author\/pointonline\/"},"comment_info":"","category_info":[{"term_id":1,"name":"Pom\u00e1ha\u0165","slug":"pomahat","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":290,"filter":"raw","cat_ID":1,"category_count":290,"category_description":"","cat_name":"Pom\u00e1ha\u0165","category_nicename":"pomahat","category_parent":0},{"term_id":6,"name":"\u0160t\u00fadium a skupinky","slug":"studium-a-skupinky","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"","parent":1,"count":110,"filter":"raw","cat_ID":6,"category_count":110,"category_description":"","cat_name":"\u0160t\u00fadium a skupinky","category_nicename":"studium-a-skupinky","category_parent":1}],"tag_info":[{"term_id":202,"name":"ovocie Ducha","slug":"ovocie-ducha","term_group":0,"term_taxonomy_id":202,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"},{"term_id":218,"name":"sebaovl\u00e1danie","slug":"sebaovladanie","term_group":0,"term_taxonomy_id":218,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":219,"name":"zdr\u017eanlivos\u0165","slug":"zdrzanlivost","term_group":0,"term_taxonomy_id":219,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts\/10506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/comments?post=10506"}],"version-history":[{"count":0,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/posts\/10506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/media\/10516"}],"wp:attachment":[{"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/media?parent=10506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/categories?post=10506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pointonline.sk\/en\/wp-json\/wp\/v2\/tags?post=10506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}